This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Guavas, common, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 1702 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.73 mg | 5% | USDA_SR |
| 1703 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 1704 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 1705 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 1706 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 1707 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.73 mg | 5% | USDA_SR |
| 1708 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 1709 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 1710 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.73 mg | 5% | CNF |
| 1711 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 1712 | Peach, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 1713 | Persimmon, japanese, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 1714 | Guava, common, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 1715 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.73 mg | 5% | CNF |
| 1716 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.72 mg | 5% | USDA_SR |
| 1717 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.72 mg | 5% | USDA_SR |
| 1718 | Cookies, chocolate wafers | Baked Products | 0.72 mg | 5% | USDA_SR |
| 1719 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.72 mg | 5% | USDA_SR |
| 1720 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.72 mg | 5% | USDA_SR |
| 1721 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.72 mg | 5% | USDA_SR |
| 1722 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 1723 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 1724 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.72 mg | 5% | USDA_SR |
| 1725 | Vitamin water, all flavours, low Calorie | Beverages | 0.72 mg | 5% | CNF |
| 1726 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 1727 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.72 mg | 5% | CNF |
| 1728 | Bread, rice bran, gluten free, toasted | Baked Products | 0.72 mg | 5% | CNF |
| 1729 | Cookie, chocolate wafer | Baked Products | 0.72 mg | 5% | CNF |
| 1730 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.72 mg | 5% | CNF |
| 1731 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 1732 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.72 mg | 5% | CNF |
| 1733 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.72 mg | 5% | CNF |
| 1734 | Bread, rice bran, toasted | Baked Products | 0.71 mg | 5% | USDA_SR |
| 1735 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% | USDA_SR |
| 1736 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% | USDA_SR |
| 1737 | Salad dressing, caesar, low calorie | Fats and Oils | 0.71 mg | 5% | USDA_SR |
| 1738 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.71 mg | 5% | USDA_SR |
| 1739 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.71 mg | 5% | USDA_SR |
| 1740 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.71 mg | 5% | USDA_SR |
| 1741 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% | CNF |
| 1742 | Poutine | Mixed Dishes | 0.71 mg | 5% | CNF |
| 1743 | Bread pudding, with raisins, homemade | Baked Products | 0.71 mg | 5% | CNF |
| 1744 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% | CNF |
| 1745 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.71 mg | 5% | CNF |
| 1746 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.71 mg | 5% | CNF |
| 1747 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.71 mg | 5% | CNF |
| 1748 | Babyfood, cereal, oat, dry | Babyfoods | 0.71 mg | 5% | CNF |
| 1749 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 5% | USDA_SR |
| 1750 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.70 mg | 5% | USDA_SR |
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