This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.70 mg | 5% | USDA_SR |
| 1752 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.70 mg | 5% | USDA_SR |
| 1753 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.70 mg | 5% | USDA_SR |
| 1754 | Nuts, walnuts, english | Nut and Seed Products | 0.70 mg | 5% | USDA_SR |
| 1755 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.70 mg | 5% | USDA_SR |
| 1756 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 5% | USDA_SR |
| 1757 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% | USDA_SR |
| 1758 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% | CNF |
| 1759 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.70 mg | 5% | CNF |
| 1760 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.70 mg | 5% | CNF |
| 1761 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.70 mg | 5% | CNF |
| 1762 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.70 mg | 5% | CNF |
| 1763 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% | CNF |
| 1764 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% | CNF |
| 1765 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_FF |
| 1766 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_FF |
| 1767 | Taco shells, baked | Baked Products | 0.69 mg | 5% | USDA_SR |
| 1768 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 1769 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 1770 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 1771 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 1772 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 1773 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 1774 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 1775 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 1776 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 1777 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 1778 | Taco shell, baked | Baked Products | 0.69 mg | 5% | CNF |
| 1779 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 1780 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 1781 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 1782 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 1783 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.68 mg | 5% | USDA_SR |
| 1784 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.68 mg | 5% | USDA_SR |
| 1785 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% | USDA_SR |
| 1786 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% | USDA_SR |
| 1787 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.68 mg | 5% | USDA_SR |
| 1788 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.68 mg | 5% | CNF |
| 1789 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 0.68 mg | 5% | CNF |
| 1790 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% | CNF |
| 1791 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% | CNF |
| 1792 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.68 mg | 5% | CNF |
| 1793 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.68 mg | 5% | CNF |
| 1794 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.67 mg | 4% | USDA_SR |
| 1795 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 0.67 mg | 4% | USDA_SR |
| 1796 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 1797 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% | USDA_SR |
| 1798 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.67 mg | 4% | USDA_SR |
| 1799 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 1800 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.67 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.