This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 1802 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.67 mg | 4% | CNF |
| 1803 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.67 mg | 4% | CNF |
| 1804 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% | CNF |
| 1805 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_FF |
| 1806 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 1807 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.66 mg | 4% | USDA_SR |
| 1808 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 1809 | Muffins, oat bran | Baked Products | 0.66 mg | 4% | USDA_SR |
| 1810 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.66 mg | 4% | USDA_SR |
| 1811 | Bagels, multigrain | Baked Products | 0.66 mg | 4% | USDA_SR |
| 1812 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 1813 | Carrots, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 1814 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 1815 | Millet, puffed | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 1816 | Cereal, millet, puffed | Breakfast cereals | 0.66 mg | 4% | CNF |
| 1817 | Muffin, oat bran (wheat free-product) | Baked Products | 0.66 mg | 4% | CNF |
| 1818 | Carrot, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 1819 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 1820 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.65 mg | 4% | USDA_SR |
| 1821 | Bread, rice bran | Baked Products | 0.65 mg | 4% | USDA_SR |
| 1822 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.65 mg | 4% | USDA_SR |
| 1823 | Cookies, fig bars | Baked Products | 0.65 mg | 4% | USDA_SR |
| 1824 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.65 mg | 4% | USDA_SR |
| 1825 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.65 mg | 4% | USDA_SR |
| 1826 | Candies, caramels, chocolate-flavor roll | Sweets | 0.65 mg | 4% | USDA_SR |
| 1827 | Stir fry with tofu | Mixed Dishes | 0.65 mg | 4% | CNF |
| 1828 | Candies, caramels, chocolate flavour roll | Sweets | 0.65 mg | 4% | CNF |
| 1829 | Cookie, fig bar | Baked Products | 0.65 mg | 4% | CNF |
| 1830 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.65 mg | 4% | CNF |
| 1831 | Bread, rice bran, gluten free | Baked Products | 0.65 mg | 4% | CNF |
| 1832 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.64 mg | 4% | USDA_SR |
| 1833 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 1834 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 1835 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 1836 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 1837 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 1838 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.63 mg | 4% | USDA_SR |
| 1839 | Carob flour | Legumes and Legume Products | 0.63 mg | 4% | USDA_SR |
| 1840 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 0.63 mg | 4% | USDA_SR |
| 1841 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.63 mg | 4% | USDA_SR |
| 1842 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.63 mg | 4% | USDA_SR |
| 1843 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.63 mg | 4% | USDA_SR |
| 1844 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 1845 | Quinoa, cooked | Cereal Grains and Pasta | 0.63 mg | 4% | USDA_SR |
| 1846 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.63 mg | 4% | USDA_SR |
| 1847 | Rolls, pumpernickel | Baked Products | 0.63 mg | 4% | USDA_SR |
| 1848 | Roll, pumpernickel | Baked Products | 0.63 mg | 4% | CNF |
| 1849 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.63 mg | 4% | CNF |
| 1850 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.63 mg | 4% | CNF |
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