This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 1852 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 1853 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 1854 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 1855 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.62 mg | 4% | USDA_SR |
| 1856 | Snack, Pretzel, hard chocolate coated | Snacks | 0.62 mg | 4% | USDA_SR |
| 1857 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.62 mg | 4% | USDA_SR |
| 1858 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.62 mg | 4% | USDA_SR |
| 1859 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.62 mg | 4% | USDA_SR |
| 1860 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_SR |
| 1861 | Snacks, rice cracker brown rice, plain | Snacks | 0.62 mg | 4% | USDA_SR |
| 1862 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.62 mg | 4% | USDA_SR |
| 1863 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.62 mg | 4% | CNF |
| 1864 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 1865 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 1866 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.62 mg | 4% | CNF |
| 1867 | Nectarines, raw | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_FF |
| 1868 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% | USDA_SR |
| 1869 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.61 mg | 4% | USDA_SR |
| 1870 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.61 mg | 4% | USDA_SR |
| 1871 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_SR |
| 1872 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.61 mg | 4% | CNF |
| 1873 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% | CNF |
| 1874 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.60 mg | 4% | USDA_SR |
| 1875 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 1876 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 1877 | Oil, cupu assu | Fats and Oils | 0.60 mg | 4% | USDA_SR |
| 1878 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1879 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.60 mg | 4% | USDA_SR |
| 1880 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1881 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1882 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1883 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 1884 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 1885 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1886 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1887 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1888 | Babyfood, juice, orange and pineapple | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1889 | Babyfood, juice, orange and apricot | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1890 | Babyfood, juice, apple | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1891 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1892 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1893 | Babyfood, fruit, pears, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1894 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 1895 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mg | 4% | USDA_SR |
| 1896 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 1897 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 1898 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mg | 4% | USDA_SR |
| 1899 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 1900 | Pomegranates, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
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