This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1901–1950 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% | USDA_SR |
| 1902 | Rice flour, brown | Cereal Grains and Pasta | 0.60 mg | 4% | USDA_SR |
| 1903 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 1904 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.60 mg | 4% | USDA_SR |
| 1905 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.60 mg | 4% | CNF |
| 1906 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.60 mg | 4% | CNF |
| 1907 | Rice, Spanish rice | Mixed Dishes | 0.60 mg | 4% | CNF |
| 1908 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 1909 | Babyfood, juice, apple, all stages | Babyfoods | 0.60 mg | 4% | CNF |
| 1910 | Candies, candy bits, yogourt covered | Sweets | 0.60 mg | 4% | CNF |
| 1911 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 1912 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% | CNF |
| 1913 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 1914 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 1915 | Pomegranate, raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 1916 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 1917 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 1918 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 1919 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 1920 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1921 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1922 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1923 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1924 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1925 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1926 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1927 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1928 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1929 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.59 mg | 4% | USDA_SR |
| 1930 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.59 mg | 4% | USDA_SR |
| 1931 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1932 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1933 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1934 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1935 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1936 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1937 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.59 mg | 4% | USDA_SR |
| 1938 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1939 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1940 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1941 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% | USDA_SR |
| 1942 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% | USDA_SR |
| 1943 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 1944 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 1945 | Babyfood, carrots, toddler | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 1946 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.59 mg | 4% | USDA_SR |
| 1947 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.59 mg | 4% | USDA_SR |
| 1948 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.59 mg | 4% | USDA_SR |
| 1949 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 mg | 4% | USDA_SR |
| 1950 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.59 mg | 4% | CNF |
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