This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% | CNF |
| 1952 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% | CNF |
| 1953 | Chili without beans, canned | Mixed Dishes | 0.59 mg | 4% | CNF |
| 1954 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.59 mg | 4% | CNF |
| 1955 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.59 mg | 4% | CNF |
| 1956 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.59 mg | 4% | CNF |
| 1957 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.59 mg | 4% | CNF |
| 1958 | Crabapple, raw | Fruits and fruit juices | 0.59 mg | 4% | CNF |
| 1959 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 mg | 4% | USDA_SR |
| 1960 | Fast foods, sundae, caramel | Fast Foods | 0.58 mg | 4% | USDA_SR |
| 1961 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 1962 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.58 mg | 4% | USDA_SR |
| 1963 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 1964 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 1965 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.58 mg | 4% | CNF |
| 1966 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 1967 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 1968 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 1969 | Corn fritter | Baked Products | 0.58 mg | 4% | CNF |
| 1970 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_FF |
| 1971 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.57 mg | 4% | USDA_SR |
| 1972 | Blueberries, raw | Fruits and Fruit Juices | 0.57 mg | 4% | USDA_SR |
| 1973 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.57 mg | 4% | USDA_SR |
| 1974 | Barley, hulled | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 1975 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 4% | USDA_SR |
| 1976 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 1977 | Barley malt flour | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 1978 | Barley flour or meal | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 1979 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 1980 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.57 mg | 4% | USDA_SR |
| 1981 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.57 mg | 4% | USDA_SR |
| 1982 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 4% | USDA_SR |
| 1983 | Raspberry, wild, raw | Fruits and fruit juices | 0.57 mg | 4% | CNF |
| 1984 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 4% | CNF |
| 1985 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 4% | CNF |
| 1986 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.57 mg | 4% | CNF |
| 1987 | Grains, barley flour | Cereals, Grains and Pasta | 0.57 mg | 4% | CNF |
| 1988 | Grains, barley, dry | Cereals, Grains and Pasta | 0.57 mg | 4% | CNF |
| 1989 | Bread, wheat germ, toasted | Baked Products | 0.57 mg | 4% | CNF |
| 1990 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% | CNF |
| 1991 | Blueberry, raw | Fruits and fruit juices | 0.57 mg | 4% | CNF |
| 1992 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 1993 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 1994 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 1995 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.56 mg | 4% | USDA_SR |
| 1996 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 1997 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.56 mg | 4% | USDA_SR |
| 1998 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.56 mg | 4% | USDA_SR |
| 1999 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 2000 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
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