Vegan foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4382 foods.

# Food Category Per 100 g % DV Source
2001 Snacks, fruit leather, rolls Sweets 0.56 mg 4% USDA_SR
2002 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.56 mg 4% USDA_SR
2003 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.56 mg 4% USDA_SR
2004 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.56 mg 4% USDA_SR
2005 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.56 mg 4% USDA_SR
2006 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.56 mg 4% USDA_SR
2007 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 0.56 mg 4% USDA_SR
2008 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.56 mg 4% USDA_SR
2009 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 0.56 mg 4% USDA_SR
2010 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.56 mg 4% USDA_SR
2011 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 0.56 mg 4% USDA_SR
2012 Babyfood, cereal, rice, dry Babyfoods 0.55 mg 4% CNF
2013 Guava sauce, cooked Fruits and fruit juices 0.55 mg 4% CNF
2014 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.55 mg 4% CNF
2015 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.55 mg 4% CNF
2016 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.55 mg 4% CNF
2017 Soy flour, low fat Legumes and Legume Products 0.55 mg 4% CNF
2018 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.55 mg 4% CNF
2019 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.55 mg 4% CNF
2020 Candies, chocolate, dark, not further specified Sweets 0.55 mg 4% CNF
2021 Lasagna, vegetarian, homemade Mixed Dishes 0.55 mg 4% CNF
2022 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.55 mg 4% CNF
2023 Indian, bread, chapati or roti, whole-wheat Baked Products 0.55 mg 4% CNF
2024 Babyfood, fruit, jarred, prunes Babyfoods 0.55 mg 4% CNF
2025 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.55 mg 4% CNF
2026 DENNY'S, hash browns Restaurant Foods 0.55 mg 4% USDA_SR
2027 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.55 mg 4% USDA_SR
2028 Restaurant, family style, hash browns Restaurant Foods 0.55 mg 4% USDA_SR
2029 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.55 mg 4% USDA_SR
2030 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.55 mg 4% USDA_SR
2031 Babyfood, prunes, without vitamin c, strained Baby Foods 0.55 mg 4% USDA_SR
2032 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.55 mg 4% USDA_SR
2033 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.55 mg 4% USDA_SR
2034 Babyfood, vegetables, squash, strained Baby Foods 0.55 mg 4% USDA_SR
2035 Babyfood, vegetables, squash, junior Baby Foods 0.55 mg 4% USDA_SR
2036 Soy flour, low-fat Legumes and Legume Products 0.55 mg 4% USDA_SR
2037 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.55 mg 4% USDA_SR
2038 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.55 mg 4% USDA_SR
2039 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.55 mg 4% USDA_SR
2040 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.55 mg 4% USDA_SR
2041 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 0.55 mg 4% USDA_SR
2042 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.55 mg 4% USDA_SR
2043 Guava sauce, cooked Fruits and Fruit Juices 0.55 mg 4% USDA_SR
2044 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.55 mg 4% USDA_SR
2045 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.55 mg 4% USDA_SR
2046 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.54 mg 4% CNF
2047 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.54 mg 4% CNF
2048 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.54 mg 4% CNF
2049 Puff pastry, frozen, ready-to-bake Baked Products 0.54 mg 4% CNF
2050 Fast foods, side dish, coleslaw Fast Foods 0.54 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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