This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.56 mg | 4% | USDA_SR |
| 2002 | Snacks, fruit leather, rolls | Sweets | 0.56 mg | 4% | USDA_SR |
| 2003 | Snacks, fruit leather, pieces | Sweets | 0.56 mg | 4% | USDA_SR |
| 2004 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.56 mg | 4% | CNF |
| 2005 | Snacks, fruit leather, roll | Snacks | 0.56 mg | 4% | CNF |
| 2006 | Snacks, fruit leather, pieces | Snacks | 0.56 mg | 4% | CNF |
| 2007 | Bread, whole wheat, commercial, toasted | Baked Products | 0.56 mg | 4% | CNF |
| 2008 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.56 mg | 4% | CNF |
| 2009 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.56 mg | 4% | CNF |
| 2010 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 2011 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 2012 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.55 mg | 4% | USDA_SR |
| 2013 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.55 mg | 4% | USDA_SR |
| 2014 | Guava sauce, cooked | Fruits and Fruit Juices | 0.55 mg | 4% | USDA_SR |
| 2015 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.55 mg | 4% | USDA_SR |
| 2016 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.55 mg | 4% | USDA_SR |
| 2017 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 0.55 mg | 4% | USDA_SR |
| 2018 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.55 mg | 4% | USDA_SR |
| 2019 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 0.55 mg | 4% | USDA_SR |
| 2020 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% | USDA_SR |
| 2021 | Soy flour, low-fat | Legumes and Legume Products | 0.55 mg | 4% | USDA_SR |
| 2022 | Babyfood, vegetables, squash, junior | Baby Foods | 0.55 mg | 4% | USDA_SR |
| 2023 | Babyfood, vegetables, squash, strained | Baby Foods | 0.55 mg | 4% | USDA_SR |
| 2024 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 0.55 mg | 4% | USDA_SR |
| 2025 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 0.55 mg | 4% | USDA_SR |
| 2026 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.55 mg | 4% | USDA_SR |
| 2027 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.55 mg | 4% | USDA_SR |
| 2028 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% | USDA_SR |
| 2029 | Restaurant, family style, hash browns | Restaurant Foods | 0.55 mg | 4% | USDA_SR |
| 2030 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.55 mg | 4% | USDA_SR |
| 2031 | DENNY'S, hash browns | Restaurant Foods | 0.55 mg | 4% | USDA_SR |
| 2032 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.55 mg | 4% | CNF |
| 2033 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.55 mg | 4% | CNF |
| 2034 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.55 mg | 4% | CNF |
| 2035 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.55 mg | 4% | CNF |
| 2036 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.55 mg | 4% | CNF |
| 2037 | Candies, chocolate, dark, not further specified | Sweets | 0.55 mg | 4% | CNF |
| 2038 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 4% | CNF |
| 2039 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% | CNF |
| 2040 | Soy flour, low fat | Legumes and Legume Products | 0.55 mg | 4% | CNF |
| 2041 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.55 mg | 4% | CNF |
| 2042 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.55 mg | 4% | CNF |
| 2043 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% | CNF |
| 2044 | Guava sauce, cooked | Fruits and fruit juices | 0.55 mg | 4% | CNF |
| 2045 | Babyfood, cereal, rice, dry | Babyfoods | 0.55 mg | 4% | CNF |
| 2046 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.54 mg | 4% | USDA_SR |
| 2047 | Pretzels, soft, unsalted | Snacks | 0.54 mg | 4% | USDA_SR |
| 2048 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% | USDA_SR |
| 2049 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.54 mg | 4% | USDA_SR |
| 2050 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.54 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.