This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | TACO BELL, Taco Salad | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 2052 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% | USDA_SR |
| 2053 | KFC, Coleslaw | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 2054 | Fast foods, coleslaw | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 2055 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.54 mg | 4% | USDA_SR |
| 2056 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.54 mg | 4% | USDA_SR |
| 2057 | Pretzels, soft | Snacks | 0.54 mg | 4% | USDA_SR |
| 2058 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.54 mg | 4% | CNF |
| 2059 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.54 mg | 4% | CNF |
| 2060 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.54 mg | 4% | CNF |
| 2061 | Snacks, pretzels, soft, unsalted | Snacks | 0.54 mg | 4% | CNF |
| 2062 | Snacks, pretzels, soft | Snacks | 0.54 mg | 4% | CNF |
| 2063 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.54 mg | 4% | CNF |
| 2064 | Hot chocolate, rich, mix, powder | Beverages | 0.54 mg | 4% | CNF |
| 2065 | Fast foods, side dish, coleslaw | Fast Foods | 0.54 mg | 4% | CNF |
| 2066 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% | CNF |
| 2067 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 4% | CNF |
| 2068 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.54 mg | 4% | CNF |
| 2069 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% | CNF |
| 2070 | Tart, breakfast, low fat | Baked Products | 0.53 mg | 4% | USDA_SR |
| 2071 | Bread, oatmeal, toasted | Baked Products | 0.53 mg | 4% | USDA_SR |
| 2072 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.53 mg | 4% | USDA_SR |
| 2073 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.53 mg | 4% | USDA_SR |
| 2074 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.53 mg | 4% | USDA_SR |
| 2075 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.53 mg | 4% | USDA_SR |
| 2076 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.53 mg | 4% | USDA_SR |
| 2077 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.53 mg | 4% | USDA_SR |
| 2078 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.53 mg | 4% | USDA_SR |
| 2079 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.53 mg | 4% | CNF |
| 2080 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.53 mg | 4% | CNF |
| 2081 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.53 mg | 4% | CNF |
| 2082 | Breakfast tart, low fat | Baked Products | 0.53 mg | 4% | CNF |
| 2083 | Grains, oats | Cereals, Grains and Pasta | 0.53 mg | 4% | CNF |
| 2084 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.53 mg | 4% | CNF |
| 2085 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 4% | CNF |
| 2086 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.53 mg | 4% | CNF |
| 2087 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% | USDA_SR |
| 2088 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 2089 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2090 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2091 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.52 mg | 3% | USDA_SR |
| 2092 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2093 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2094 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2095 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2096 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.52 mg | 3% | USDA_SR |
| 2097 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 2098 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 2099 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 2100 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
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