This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.52 mg | 3% | USDA_SR |
| 2102 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.52 mg | 3% | CNF |
| 2103 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.52 mg | 3% | CNF |
| 2104 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 2105 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 2106 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.52 mg | 3% | CNF |
| 2107 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% | CNF |
| 2108 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 2109 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 2110 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 2111 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 2112 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.51 mg | 3% | USDA_SR |
| 2113 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.51 mg | 3% | USDA_SR |
| 2114 | Fast foods, sundae, strawberry | Fast Foods | 0.51 mg | 3% | USDA_SR |
| 2115 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.51 mg | 3% | USDA_SR |
| 2116 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.51 mg | 3% | USDA_SR |
| 2117 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2118 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2119 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2120 | Vermicelli, made from soy | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 2121 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2122 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2123 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.51 mg | 3% | USDA_SR |
| 2124 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.51 mg | 3% | USDA_SR |
| 2125 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2126 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.51 mg | 3% | CNF |
| 2127 | Dessert, mousse, chocolate, homemade | Sweets | 0.51 mg | 3% | CNF |
| 2128 | Vermicelli, made from soy, dry | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 2129 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.51 mg | 3% | CNF |
| 2130 | Bread, wheat germ | Baked Products | 0.51 mg | 3% | CNF |
| 2131 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 2132 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2133 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2134 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2135 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2136 | Crackers, wheat, low salt | Baked Products | 0.50 mg | 3% | USDA_SR |
| 2137 | Snacks, popcorn, microwave, low fat | Snacks | 0.50 mg | 3% | USDA_SR |
| 2138 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 2139 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 2140 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mg | 3% | USDA_SR |
| 2141 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 2142 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.50 mg | 3% | USDA_SR |
| 2143 | Bread, cinnamon | Baked Products | 0.50 mg | 3% | USDA_SR |
| 2144 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 2145 | TACO BELL, Bean Burrito | Fast Foods | 0.50 mg | 3% | USDA_SR |
| 2146 | Seeds, chia seeds, dried | Nut and Seed Products | 0.50 mg | 3% | USDA_SR |
| 2147 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2148 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 3% | USDA_SR |
| 2149 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2150 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
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