This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2152 | Sorghum grain | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 2153 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2154 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2155 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.50 mg | 3% | USDA_SR |
| 2156 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 2157 | Candies, praline, prepared-from-recipe | Sweets | 0.50 mg | 3% | USDA_SR |
| 2158 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2159 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2160 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2161 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2162 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2163 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2164 | Candies, praline, homemade | Sweets | 0.50 mg | 3% | CNF |
| 2165 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 2166 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2167 | Chili con carne with beans, canned | Mixed Dishes | 0.50 mg | 3% | CNF |
| 2168 | Hot chocolate with marshmallows, powder, mix | Beverages | 0.50 mg | 3% | CNF |
| 2169 | Grains, sorghum | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 2170 | Cracker, wheat, low sodium | Baked Products | 0.50 mg | 3% | CNF |
| 2171 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 3% | CNF |
| 2172 | Seeds, chia seeds, dried | Nuts and Seeds | 0.50 mg | 3% | CNF |
| 2173 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2174 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2175 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2176 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2177 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2178 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mg | 3% | CNF |
| 2179 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 0.49 mg | 3% | USDA_SR |
| 2180 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 2181 | Corn grain, yellow | Cereal Grains and Pasta | 0.49 mg | 3% | USDA_SR |
| 2182 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 2183 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2184 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2185 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 2186 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2187 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2188 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2189 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 2190 | Vegetarian stew, meatless | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 2191 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.49 mg | 3% | CNF |
| 2192 | English muffin, wheat, toasted | Baked Products | 0.49 mg | 3% | CNF |
| 2193 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 2194 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 2195 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 2196 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2197 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2198 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2199 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2200 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
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