This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2202 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2203 | Rolls, dinner, oat bran | Baked Products | 0.48 mg | 3% | USDA_SR |
| 2204 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.48 mg | 3% | USDA_SR |
| 2205 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.48 mg | 3% | USDA_SR |
| 2206 | Bread, oatmeal | Baked Products | 0.48 mg | 3% | USDA_SR |
| 2207 | Bread, oat bran, toasted | Baked Products | 0.48 mg | 3% | USDA_SR |
| 2208 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 2209 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 2210 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 2211 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.48 mg | 3% | CNF |
| 2212 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 2213 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 2214 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 2215 | Roll, dinner, oat bran | Baked Products | 0.48 mg | 3% | CNF |
| 2216 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.48 mg | 3% | CNF |
| 2217 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 2218 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.48 mg | 3% | CNF |
| 2219 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.48 mg | 3% | CNF |
| 2220 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.47 mg | 3% | USDA_SR |
| 2221 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.47 mg | 3% | USDA_SR |
| 2222 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 2223 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 2224 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% | USDA_SR |
| 2225 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 2226 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.47 mg | 3% | USDA_SR |
| 2227 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.47 mg | 3% | USDA_SR |
| 2228 | Bread, potato | Baked Products | 0.47 mg | 3% | USDA_SR |
| 2229 | Oil, flaxseed, cold pressed | Fats and Oils | 0.47 mg | 3% | USDA_SR |
| 2230 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% | USDA_SR |
| 2231 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% | CNF |
| 2232 | Bread, potato | Baked Products | 0.47 mg | 3% | CNF |
| 2233 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 2234 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.47 mg | 3% | CNF |
| 2235 | Fast foods, dessert, animal crackers | Fast Foods | 0.47 mg | 3% | CNF |
| 2236 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% | CNF |
| 2237 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 2238 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 2239 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.46 mg | 3% | USDA_SR |
| 2240 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.46 mg | 3% | USDA_SR |
| 2241 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 2242 | Babyfood, cookies | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 2243 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2244 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2245 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2246 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.46 mg | 3% | USDA_SR |
| 2247 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2248 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2249 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2250 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
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