This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2252 | Candies, caramels | Sweets | 0.46 mg | 3% | USDA_SR |
| 2253 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.46 mg | 3% | USDA_SR |
| 2254 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 2255 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.46 mg | 3% | CNF |
| 2256 | Candies, caramel | Sweets | 0.46 mg | 3% | CNF |
| 2257 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.46 mg | 3% | CNF |
| 2258 | Bread, pumpernickel, toasted | Baked Products | 0.46 mg | 3% | CNF |
| 2259 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 2260 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 2261 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 2262 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 2263 | Muffins, English, wheat | Baked Products | 0.45 mg | 3% | USDA_SR |
| 2264 | Cookies, Marie biscuit | Baked Products | 0.45 mg | 3% | USDA_SR |
| 2265 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.45 mg | 3% | USDA_SR |
| 2266 | Babyfood, peas, dices, toddler | Baby Foods | 0.45 mg | 3% | USDA_SR |
| 2267 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.45 mg | 3% | USDA_SR |
| 2268 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.45 mg | 3% | USDA_SR |
| 2269 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.45 mg | 3% | USDA_SR |
| 2270 | Refried beans | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 2271 | Tamale, corn | Mixed Dishes | 0.45 mg | 3% | CNF |
| 2272 | English muffin, wheat | Baked Products | 0.45 mg | 3% | CNF |
| 2273 | Beans, mungo, raw | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 2274 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 2275 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 2276 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.44 mg | 3% | USDA_SR |
| 2277 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.44 mg | 3% | USDA_SR |
| 2278 | Bread, oat bran | Baked Products | 0.44 mg | 3% | USDA_SR |
| 2279 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 2280 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.44 mg | 3% | USDA_SR |
| 2281 | Endive, raw | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 2282 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% | USDA_SR |
| 2283 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 2284 | English muffin, whole wheat, toasted | Baked Products | 0.44 mg | 3% | CNF |
| 2285 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.44 mg | 3% | CNF |
| 2286 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 2287 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 2288 | Crackers, melba toast, plain | Baked Products | 0.43 mg | 3% | USDA_SR |
| 2289 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 2290 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 2291 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 2292 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% | USDA_SR |
| 2293 | Cracker, meal | Baked Products | 0.43 mg | 3% | USDA_SR |
| 2294 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 2295 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 2296 | TACO BELL, Soft Taco with steak | Fast Foods | 0.43 mg | 3% | USDA_SR |
| 2297 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 2298 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 2299 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 2300 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.43 mg | 3% | USDA_SR |
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