This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 2302 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 2303 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.43 mg | 3% | CNF |
| 2304 | Cracker, melba toast, plain | Baked Products | 0.43 mg | 3% | CNF |
| 2305 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% | CNF |
| 2306 | Cracker meal | Baked Products | 0.43 mg | 3% | CNF |
| 2307 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 2308 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 2309 | Prune, dried, uncooked | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 2310 | Rolls, hard (includes kaiser) | Baked Products | 0.42 mg | 3% | USDA_SR |
| 2311 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% | USDA_SR |
| 2312 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2313 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2314 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.42 mg | 3% | USDA_SR |
| 2315 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2316 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.42 mg | 3% | USDA_SR |
| 2317 | Fast foods, sundae, hot fudge | Fast Foods | 0.42 mg | 3% | USDA_SR |
| 2318 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2319 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2320 | Fast foods, potato, mashed | Fast Foods | 0.42 mg | 3% | USDA_SR |
| 2321 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2322 | Corn bran, crude | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2323 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 2324 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 2325 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 2326 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2327 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2328 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2329 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.42 mg | 3% | USDA_SR |
| 2330 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.42 mg | 3% | USDA_SR |
| 2331 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 2332 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.42 mg | 3% | CNF |
| 2333 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.42 mg | 3% | CNF |
| 2334 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 2335 | Fast foods, side dish, potato, mashed | Fast Foods | 0.42 mg | 3% | CNF |
| 2336 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.42 mg | 3% | CNF |
| 2337 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% | CNF |
| 2338 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% | CNF |
| 2339 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.42 mg | 3% | CNF |
| 2340 | Candies, bars, 100 Grand | Sweets | 0.42 mg | 3% | CNF |
| 2341 | Roll (kaiser), hard | Baked Products | 0.42 mg | 3% | CNF |
| 2342 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% | CNF |
| 2343 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 2344 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 2345 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.41 mg | 3% | USDA_SR |
| 2346 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.41 mg | 3% | USDA_SR |
| 2347 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.41 mg | 3% | USDA_SR |
| 2348 | Muffins, English, whole-wheat | Baked Products | 0.41 mg | 3% | USDA_SR |
| 2349 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.41 mg | 3% | USDA_SR |
| 2350 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.41 mg | 3% | USDA_SR |
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