This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.41 mg | 3% | USDA_SR |
| 2352 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.41 mg | 3% | USDA_SR |
| 2353 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% | USDA_SR |
| 2354 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% | USDA_SR |
| 2355 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 2356 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 2357 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 2358 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 2359 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2360 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2361 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2362 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2363 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2364 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 2365 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.41 mg | 3% | CNF |
| 2366 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 2367 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.41 mg | 3% | CNF |
| 2368 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.41 mg | 3% | CNF |
| 2369 | English muffin, whole wheat | Baked Products | 0.41 mg | 3% | CNF |
| 2370 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.41 mg | 3% | CNF |
| 2371 | Bread, multigrain, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2372 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.41 mg | 3% | CNF |
| 2373 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 2374 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 2375 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.40 mg | 3% | USDA_SR |
| 2376 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% | USDA_SR |
| 2377 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% | USDA_SR |
| 2378 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.40 mg | 3% | USDA_SR |
| 2379 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% | USDA_SR |
| 2380 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.40 mg | 3% | USDA_SR |
| 2381 | Croutons, seasoned | Baked Products | 0.40 mg | 3% | USDA_SR |
| 2382 | Oil, walnut | Fats and Oils | 0.40 mg | 3% | USDA_SR |
| 2383 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.40 mg | 3% | USDA_SR |
| 2384 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.40 mg | 3% | USDA_SR |
| 2385 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.40 mg | 3% | USDA_SR |
| 2386 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.40 mg | 3% | USDA_SR |
| 2387 | Baking chocolate, unsweetened, squares | Sweets | 0.40 mg | 3% | USDA_SR |
| 2388 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.40 mg | 3% | CNF |
| 2389 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.40 mg | 3% | CNF |
| 2390 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.40 mg | 3% | CNF |
| 2391 | Croutons, seasoned | Baked Products | 0.40 mg | 3% | CNF |
| 2392 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 3% | CNF |
| 2393 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.40 mg | 3% | CNF |
| 2394 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.40 mg | 3% | CNF |
| 2395 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2396 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2397 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2398 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2399 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2400 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
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