This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2402 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2403 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2404 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2405 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2406 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2407 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.40 mg | 3% | CNF |
| 2408 | Vegetable oil, walnut | Fats and Oils | 0.40 mg | 3% | CNF |
| 2409 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.39 mg | 3% | USDA_SR |
| 2410 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 3% | USDA_SR |
| 2411 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% | USDA_SR |
| 2412 | Danish pastry, cinnamon, enriched | Baked Products | 0.39 mg | 3% | USDA_SR |
| 2413 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 2414 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 2415 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 2416 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 2417 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 2418 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.39 mg | 3% | USDA_SR |
| 2419 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.39 mg | 3% | USDA_SR |
| 2420 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 3% | CNF |
| 2421 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 3% | CNF |
| 2422 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.39 mg | 3% | CNF |
| 2423 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2424 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.39 mg | 3% | CNF |
| 2425 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.39 mg | 3% | CNF |
| 2426 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.39 mg | 3% | CNF |
| 2427 | Danish pastry, cinnamon | Baked Products | 0.39 mg | 3% | CNF |
| 2428 | Soy meal, defatted, raw | Legumes and Legume Products | 0.39 mg | 3% | CNF |
| 2429 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% | CNF |
| 2430 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.39 mg | 3% | CNF |
| 2431 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2432 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2433 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2434 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2435 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 3% | CNF |
| 2436 | Bread, stuffing, dry mix | Baked Products | 0.38 mg | 3% | USDA_SR |
| 2437 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 2438 | Rolls, dinner, sweet | Baked Products | 0.38 mg | 3% | USDA_SR |
| 2439 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.38 mg | 3% | USDA_SR |
| 2440 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 2441 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2442 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2443 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2444 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.38 mg | 3% | USDA_SR |
| 2445 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2446 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2447 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2448 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.38 mg | 3% | USDA_SR |
| 2449 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% | USDA_SR |
| 2450 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% | USDA_SR |
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