This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Tomatillos, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2452 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.38 mg | 3% | USDA_SR |
| 2453 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.38 mg | 3% | USDA_SR |
| 2454 | Bread, white wheat | Baked Products | 0.38 mg | 3% | USDA_SR |
| 2455 | Bread, white, commercial, with added fibre | Baked Products | 0.38 mg | 3% | CNF |
| 2456 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.38 mg | 3% | CNF |
| 2457 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 2458 | Dessert, apple crisp, homemade | Sweets | 0.38 mg | 3% | CNF |
| 2459 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 2460 | Bread stuffing, dry mix, unprepared | Baked Products | 0.38 mg | 3% | CNF |
| 2461 | Cake, sponge, homemade | Baked Products | 0.38 mg | 3% | CNF |
| 2462 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 2463 | Tomatillo, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 2464 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 2465 | Tomato, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 2466 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 2467 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.38 mg | 3% | CNF |
| 2468 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 2469 | Gooseberries, raw | Fruits and Fruit Juices | 0.37 mg | 2% | USDA_SR |
| 2470 | Bread, rye, toasted | Baked Products | 0.37 mg | 2% | USDA_SR |
| 2471 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.37 mg | 2% | USDA_SR |
| 2472 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.37 mg | 2% | USDA_SR |
| 2473 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.37 mg | 2% | USDA_SR |
| 2474 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.37 mg | 2% | USDA_SR |
| 2475 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.37 mg | 2% | USDA_SR |
| 2476 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.37 mg | 2% | USDA_SR |
| 2477 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.37 mg | 2% | USDA_SR |
| 2478 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 2479 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 2480 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 2481 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 2482 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 2483 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.37 mg | 2% | USDA_SR |
| 2484 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.37 mg | 2% | CNF |
| 2485 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.37 mg | 2% | CNF |
| 2486 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.37 mg | 2% | CNF |
| 2487 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.37 mg | 2% | CNF |
| 2488 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.37 mg | 2% | CNF |
| 2489 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.37 mg | 2% | CNF |
| 2490 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.37 mg | 2% | CNF |
| 2491 | Bread, rye, toasted | Baked Products | 0.37 mg | 2% | CNF |
| 2492 | Bread, multigrain, commercial | Baked Products | 0.37 mg | 2% | CNF |
| 2493 | Beverage mix, chocolate flavour, powder | Beverages | 0.37 mg | 2% | CNF |
| 2494 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.37 mg | 2% | CNF |
| 2495 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.37 mg | 2% | CNF |
| 2496 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 2% | CNF |
| 2497 | Gooseberry raw | Fruits and fruit juices | 0.37 mg | 2% | CNF |
| 2498 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.36 mg | 2% | USDA_FF |
| 2499 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.36 mg | 2% | USDA_FF |
| 2500 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.36 mg | 2% | USDA_FF |
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