Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2501–2550 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Rolls, dinner, wheat	Baked Products	0.36 mg	2%	USDA_SR
2502	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.36 mg	2%	USDA_SR
2503	Bread, protein (includes gluten)	Baked Products	0.36 mg	2%	USDA_SR
2504	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	0.36 mg	2%	USDA_SR
2505	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.36 mg	2%	USDA_SR
2506	Bread, protein, (includes gluten), toasted	Baked Products	0.36 mg	2%	USDA_SR
2507	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.36 mg	2%	USDA_SR
2508	Mustard, prepared, yellow	Spices and Herbs	0.36 mg	2%	USDA_SR
2509	Bread, wheat, sprouted, toasted	Baked Products	0.36 mg	2%	USDA_SR
2510	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	0.36 mg	2%	USDA_SR
2511	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.36 mg	2%	USDA_SR
2512	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.36 mg	2%	USDA_SR
2513	Celeriac, raw	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
2514	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
2515	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.36 mg	2%	USDA_SR
2516	Baking chocolate, mexican, squares	Sweets	0.36 mg	2%	USDA_SR
2517	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.36 mg	2%	USDA_SR
2518	Agave, cooked	Vegetables and Vegetable Products	0.36 mg	2%	CNF
2519	Lentils, flour	Legumes and Legume Products	0.36 mg	2%	CNF
2520	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.36 mg	2%	CNF
2521	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.36 mg	2%	CNF
2522	Candies, M&M's, plain chocolate candies	Sweets	0.36 mg	2%	CNF
2523	Bread, protein (includes gluten), toasted	Baked Products	0.36 mg	2%	CNF
2524	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	0.36 mg	2%	CNF
2525	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.36 mg	2%	CNF
2526	English muffin, plain (also sourdough), toasted	Baked Products	0.36 mg	2%	CNF
2527	Bread, protein (includes gluten)	Baked Products	0.36 mg	2%	CNF
2528	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.36 mg	2%	CNF
2529	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.36 mg	2%	CNF
2530	Celeriac, raw	Vegetables and Vegetable Products	0.36 mg	2%	CNF
2531	Mustard, prepared, yellow	Spices and Herbs	0.35 mg	2%	USDA_FF
2532	Figs, dried, uncooked	Fruits and Fruit Juices	0.35 mg	2%	USDA_SR
2533	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
2534	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
2535	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
2536	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
2537	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.35 mg	2%	USDA_SR
2538	Yam, raw	Vegetables and Vegetable Products	0.35 mg	2%	USDA_SR
2539	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.35 mg	2%	USDA_SR
2540	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%	USDA_SR
2541	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.35 mg	2%	USDA_SR
2542	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.35 mg	2%	CNF
2543	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.35 mg	2%	CNF
2544	Grains, buckwheat	Cereals, Grains and Pasta	0.35 mg	2%	CNF
2545	Snacks, pretzels, hard, plain, unsalted	Snacks	0.35 mg	2%	CNF
2546	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.35 mg	2%	CNF
2547	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.35 mg	2%	CNF
2548	Soybeans, dry, boiled	Legumes and Legume Products	0.35 mg	2%	CNF
2549	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.35 mg	2%	CNF
2550	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%	CNF

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Vegan foods high in Vitamin E

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