This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 2% | CNF |
| 2552 | Yam, raw | Vegetables and Vegetable Products | 0.35 mg | 2% | CNF |
| 2553 | Fig, dried, uncooked | Fruits and fruit juices | 0.35 mg | 2% | CNF |
| 2554 | Rolls, dinner, rye | Baked Products | 0.34 mg | 2% | USDA_SR |
| 2555 | Jackfruit, raw | Fruits and Fruit Juices | 0.34 mg | 2% | USDA_SR |
| 2556 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.34 mg | 2% | USDA_SR |
| 2557 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.34 mg | 2% | USDA_SR |
| 2558 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.34 mg | 2% | USDA_SR |
| 2559 | Bread, wheat, sprouted | Baked Products | 0.34 mg | 2% | USDA_SR |
| 2560 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.34 mg | 2% | USDA_SR |
| 2561 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.34 mg | 2% | USDA_SR |
| 2562 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.34 mg | 2% | USDA_SR |
| 2563 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.34 mg | 2% | USDA_SR |
| 2564 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.34 mg | 2% | USDA_SR |
| 2565 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.34 mg | 2% | USDA_SR |
| 2566 | Candies, KIT KAT Wafer Bar | Sweets | 0.34 mg | 2% | USDA_SR |
| 2567 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.34 mg | 2% | CNF |
| 2568 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.34 mg | 2% | CNF |
| 2569 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.34 mg | 2% | CNF |
| 2570 | Candies, bars, Kit Kat wafer bar | Sweets | 0.34 mg | 2% | CNF |
| 2571 | Roll, dinner, rye | Baked Products | 0.34 mg | 2% | CNF |
| 2572 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.34 mg | 2% | CNF |
| 2573 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.34 mg | 2% | CNF |
| 2574 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.34 mg | 2% | CNF |
| 2575 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 2% | CNF |
| 2576 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.34 mg | 2% | CNF |
| 2577 | Jackfruit, raw | Fruits and fruit juices | 0.34 mg | 2% | CNF |
| 2578 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.34 mg | 2% | CNF |
| 2579 | Bread, rye | Baked Products | 0.33 mg | 2% | USDA_SR |
| 2580 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.33 mg | 2% | USDA_SR |
| 2581 | Bagels, oat bran | Baked Products | 0.33 mg | 2% | USDA_SR |
| 2582 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.33 mg | 2% | USDA_SR |
| 2583 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.33 mg | 2% | USDA_SR |
| 2584 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.33 mg | 2% | USDA_SR |
| 2585 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 2% | USDA_SR |
| 2586 | Candies, Starburst fruit chews | Sweets | 0.33 mg | 2% | CNF |
| 2587 | Bread, rye | Baked Products | 0.33 mg | 2% | CNF |
| 2588 | Bagel, oat bran | Baked Products | 0.33 mg | 2% | CNF |
| 2589 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.33 mg | 2% | CNF |
| 2590 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 2% | CNF |
| 2591 | Bread, boston brown, canned | Baked Products | 0.32 mg | 2% | USDA_SR |
| 2592 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.32 mg | 2% | USDA_SR |
| 2593 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.32 mg | 2% | USDA_SR |
| 2594 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.32 mg | 2% | USDA_SR |
| 2595 | BURGER KING, Vanilla Shake | Fast Foods | 0.32 mg | 2% | USDA_SR |
| 2596 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.32 mg | 2% | USDA_SR |
| 2597 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 2598 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 2599 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 2600 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
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