This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 2602 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.32 mg | 2% | USDA_SR |
| 2603 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 2604 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 2605 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 2606 | Bagels, wheat | Baked Products | 0.32 mg | 2% | USDA_SR |
| 2607 | Bread, italian, toasted | Baked Products | 0.32 mg | 2% | CNF |
| 2608 | Bagel, whole-wheat (multigrain) | Baked Products | 0.32 mg | 2% | CNF |
| 2609 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 2610 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 2611 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 2612 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.32 mg | 2% | CNF |
| 2613 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.32 mg | 2% | CNF |
| 2614 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 2615 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.32 mg | 2% | CNF |
| 2616 | Bread, Boston brown, canned | Baked Products | 0.32 mg | 2% | CNF |
| 2617 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.32 mg | 2% | CNF |
| 2618 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 2619 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 2620 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 2621 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 2622 | Beans, lima, raw | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 2623 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.31 mg | 2% | USDA_SR |
| 2624 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.31 mg | 2% | USDA_SR |
| 2625 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.31 mg | 2% | USDA_SR |
| 2626 | Bread, raisin, enriched, toasted | Baked Products | 0.31 mg | 2% | USDA_SR |
| 2627 | Bagels, cinnamon-raisin | Baked Products | 0.31 mg | 2% | USDA_SR |
| 2628 | Babyfood, green beans, dices, toddler | Baby Foods | 0.31 mg | 2% | USDA_SR |
| 2629 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 0.31 mg | 2% | USDA_SR |
| 2630 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.31 mg | 2% | USDA_SR |
| 2631 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.31 mg | 2% | USDA_SR |
| 2632 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.31 mg | 2% | USDA_SR |
| 2633 | Seeds, flaxseed | Nut and Seed Products | 0.31 mg | 2% | USDA_SR |
| 2634 | Litchis, dried | Fruits and Fruit Juices | 0.31 mg | 2% | USDA_SR |
| 2635 | Puddings, chocolate, ready-to-eat | Sweets | 0.31 mg | 2% | USDA_SR |
| 2636 | Tofu yogurt | Legumes and Legume Products | 0.31 mg | 2% | USDA_SR |
| 2637 | Granola bar, chewy, chocolate chip | Baked Products | 0.31 mg | 2% | CNF |
| 2638 | Lentils, pink, boiled | Legumes and Legume Products | 0.31 mg | 2% | CNF |
| 2639 | Yogourt, tofu | Legumes and Legume Products | 0.31 mg | 2% | CNF |
| 2640 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.31 mg | 2% | CNF |
| 2641 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.31 mg | 2% | CNF |
| 2642 | Pie crust, standard type, homemade, baked | Baked Products | 0.31 mg | 2% | CNF |
| 2643 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.31 mg | 2% | CNF |
| 2644 | English muffin, plain (also sourdough) | Baked Products | 0.31 mg | 2% | CNF |
| 2645 | Bagel, cinnamon-raisin | Baked Products | 0.31 mg | 2% | CNF |
| 2646 | Apricot nectar, canned | Fruits and fruit juices | 0.31 mg | 2% | CNF |
| 2647 | Lychee, dried | Fruits and fruit juices | 0.31 mg | 2% | CNF |
| 2648 | Bread, pita, white, enriched | Baked Products | 0.30 mg | 2% | USDA_SR |
| 2649 | Bread, french or vienna, whole wheat | Baked Products | 0.30 mg | 2% | USDA_SR |
| 2650 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.30 mg | 2% | USDA_SR |
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