Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2651–2700 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Rolls, french	Baked Products	0.30 mg	2%	USDA_SR
2652	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.30 mg	2%	USDA_SR
2653	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.30 mg	2%	USDA_SR
2654	Papayas, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
2655	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.30 mg	2%	USDA_SR
2656	Puddings, vanilla, ready-to-eat	Sweets	0.30 mg	2%	USDA_SR
2657	Eggplant, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
2658	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
2659	Rutabagas, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
2660	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
2661	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.30 mg	2%	USDA_SR
2662	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
2663	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.30 mg	2%	CNF
2664	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	CNF
2665	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%	CNF
2666	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%	CNF
2667	Dessert, pudding, vanilla, ready to eat	Sweets	0.30 mg	2%	CNF
2668	Roll, french	Baked Products	0.30 mg	2%	CNF
2669	Cookie, oatmeal, homemade, with raisins	Baked Products	0.30 mg	2%	CNF
2670	Bread, white with raisins, commercial, toasted	Baked Products	0.30 mg	2%	CNF
2671	Bread, pita, white	Baked Products	0.30 mg	2%	CNF
2672	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.30 mg	2%	CNF
2673	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	0.30 mg	2%	CNF
2674	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
2675	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
2676	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
2677	Papaya, raw	Fruits and fruit juices	0.30 mg	2%	CNF
2678	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
2679	Bread, Italian	Baked Products	0.29 mg	2%	USDA_SR
2680	Snack, Mixed Berry Bar	Snacks	0.29 mg	2%	USDA_SR
2681	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.29 mg	2%	USDA_SR
2682	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.29 mg	2%	USDA_SR
2683	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.29 mg	2%	USDA_SR
2684	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.29 mg	2%	USDA_SR
2685	Crackers, water biscuits	Baked Products	0.29 mg	2%	USDA_SR
2686	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.29 mg	2%	USDA_SR
2687	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.29 mg	2%	USDA_SR
2688	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
2689	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
2690	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.29 mg	2%	USDA_SR
2691	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
2692	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
2693	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
2694	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
2695	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
2696	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
2697	Babyfood, juice, orange-carrot	Baby Foods	0.29 mg	2%	USDA_SR
2698	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
2699	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
2700	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	0.29 mg	2%	USDA_SR

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Vegan foods high in Vitamin E

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