Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2701–2750 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Snacks, popcorn, air-popped	Snacks	0.29 mg	2%	USDA_SR
2702	Bread, pan dulce, sweet yeast bread	Baked Products	0.29 mg	2%	USDA_SR
2703	Strawberries, raw	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
2704	Snacks, popcorn, cakes	Snacks	0.29 mg	2%	USDA_SR
2705	Babyfood, dessert, jarred, fruit	Babyfoods	0.29 mg	2%	CNF
2706	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.29 mg	2%	CNF
2707	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.29 mg	2%	CNF
2708	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	CNF
2709	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.29 mg	2%	CNF
2710	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.29 mg	2%	CNF
2711	Snacks, popcorn, cakes	Snacks	0.29 mg	2%	CNF
2712	Snacks, popcorn, air-popped	Snacks	0.29 mg	2%	CNF
2713	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.29 mg	2%	CNF
2714	Bread, Italian	Baked Products	0.29 mg	2%	CNF
2715	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.29 mg	2%	CNF
2716	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.29 mg	2%	CNF
2717	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.29 mg	2%	CNF
2718	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.29 mg	2%	CNF
2719	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%	CNF
2720	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	2%	CNF
2721	Strawberry, raw	Fruits and fruit juices	0.29 mg	2%	CNF
2722	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.29 mg	2%	CNF
2723	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%	CNF
2724	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.28 mg	2%	USDA_SR
2725	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.28 mg	2%	USDA_SR
2726	Bread, reduced-calorie, rye	Baked Products	0.28 mg	2%	USDA_SR
2727	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.28 mg	2%	USDA_SR
2728	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.28 mg	2%	USDA_SR
2729	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	0.28 mg	2%	USDA_SR
2730	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	0.28 mg	2%	USDA_SR
2731	Bread, reduced-calorie, oat bran	Baked Products	0.28 mg	2%	USDA_SR
2732	Bread, raisin, enriched	Baked Products	0.28 mg	2%	USDA_SR
2733	Babyfood, pretzels	Baby Foods	0.28 mg	2%	USDA_SR
2734	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.28 mg	2%	CNF
2735	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.28 mg	2%	CNF
2736	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.28 mg	2%	CNF
2737	Pie crust, standard type, homemade, unbaked	Baked Products	0.28 mg	2%	CNF
2738	Tortilla, ready-to-bake / fry, corn	Baked Products	0.28 mg	2%	CNF
2739	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.28 mg	2%	CNF
2740	Bread, white with raisins, commercial	Baked Products	0.28 mg	2%	CNF
2741	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.28 mg	2%	CNF
2742	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.28 mg	2%	CNF
2743	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.28 mg	2%	CNF
2744	Cherimoya, raw	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
2745	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.27 mg	2%	USDA_SR
2746	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.27 mg	2%	USDA_SR
2747	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.27 mg	2%	USDA_SR
2748	Spices, onion powder	Spices and Herbs	0.27 mg	2%	USDA_SR
2749	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.27 mg	2%	USDA_SR
2750	Corn pudding, home prepared	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR

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Vegan foods high in Vitamin E

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