Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2751–2800 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
2752	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
2753	Celery, raw	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
2754	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
2755	Okra, raw	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
2756	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
2757	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.27 mg	2%	USDA_SR
2758	Rhubarb, raw	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
2759	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.27 mg	2%	CNF
2760	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.27 mg	2%	CNF
2761	Muffin, chocolate chip, commercial	Baked Products	0.27 mg	2%	CNF
2762	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	2%	CNF
2763	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.27 mg	2%	CNF
2764	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.27 mg	2%	CNF
2765	Cookie, brownie, homemade	Baked Products	0.27 mg	2%	CNF
2766	Celery, raw	Vegetables and Vegetable Products	0.27 mg	2%	CNF
2767	Corn pudding , homemade	Vegetables and Vegetable Products	0.27 mg	2%	CNF
2768	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	2%	CNF
2769	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.27 mg	2%	CNF
2770	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.27 mg	2%	CNF
2771	Okra (gumbo), raw	Vegetables and Vegetable Products	0.27 mg	2%	CNF
2772	Rhubarb, raw	Fruits and fruit juices	0.27 mg	2%	CNF
2773	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.27 mg	2%	CNF
2774	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.27 mg	2%	CNF
2775	Spices, onion powder	Spices and Herbs	0.27 mg	2%	CNF
2776	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
2777	Bread, crumbs, dry, grated, seasoned	Baked Products	0.26 mg	2%	USDA_SR
2778	Cookies, oatmeal, commercially prepared, regular	Baked Products	0.26 mg	2%	USDA_SR
2779	KFC, biscuit	Fast Foods	0.26 mg	2%	USDA_SR
2780	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
2781	Plums, raw	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
2782	Spelt, cooked	Cereal Grains and Pasta	0.26 mg	2%	USDA_SR
2783	Semolina, enriched	Cereal Grains and Pasta	0.26 mg	2%	USDA_SR
2784	Ginger root, raw	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
2785	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.26 mg	2%	USDA_SR
2786	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
2787	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
2788	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.26 mg	2%	USDA_SR
2789	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.26 mg	2%	USDA_SR
2790	Candies, sweet chocolate	Sweets	0.26 mg	2%	USDA_SR
2791	Candies, semisweet chocolate	Sweets	0.26 mg	2%	USDA_SR
2792	Babyfood, snack, biscuit, rice	Babyfoods	0.26 mg	2%	CNF
2793	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 mg	2%	CNF
2794	Blueberry, wild, frozen	Fruits and fruit juices	0.26 mg	2%	CNF
2795	Grains, spelt, cooked	Cereals, Grains and Pasta	0.26 mg	2%	CNF
2796	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.26 mg	2%	CNF
2797	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.26 mg	2%	CNF
2798	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.26 mg	2%	CNF
2799	Candies, fudge, chocolate with nuts, homemade	Sweets	0.26 mg	2%	CNF
2800	Candies, bars, sweet chocolate	Sweets	0.26 mg	2%	CNF

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Vegan foods high in Vitamin E

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