Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2801–2850 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Candies, bars / chips, semisweet chocolate	Sweets	0.26 mg	2%	CNF
2802	Bread crumbs, dry, grated, seasoned	Baked Products	0.26 mg	2%	CNF
2803	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.26 mg	2%	CNF
2804	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.26 mg	2%	CNF
2805	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.26 mg	2%	CNF
2806	Sweet potato, raw	Vegetables and Vegetable Products	0.26 mg	2%	CNF
2807	Ginger root, raw	Vegetables and Vegetable Products	0.26 mg	2%	CNF
2808	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.26 mg	2%	CNF
2809	Plum, raw	Fruits and fruit juices	0.26 mg	2%	CNF
2810	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.26 mg	2%	CNF
2811	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.26 mg	2%	CNF
2812	English muffins, whole grain white	Baked Products	0.25 mg	2%	USDA_SR
2813	Pancakes, plain, reduced fat	Baked Products	0.25 mg	2%	USDA_SR
2814	Shake, fast food, vanilla	Beverages	0.25 mg	2%	USDA_SR
2815	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	0.25 mg	2%	USDA_SR
2816	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	0.25 mg	2%	USDA_SR
2817	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.25 mg	2%	USDA_SR
2818	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	0.25 mg	2%	USDA_SR
2819	Orange peel, raw	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
2820	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.25 mg	2%	USDA_SR
2821	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
2822	Lemon peel, raw	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
2823	Babyfood, banana no tapioca, strained	Baby Foods	0.25 mg	2%	USDA_SR
2824	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.25 mg	2%	CNF
2825	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.25 mg	2%	CNF
2826	Vitamin water, all flavours, sweetened	Beverages	0.25 mg	2%	CNF
2827	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	0.25 mg	2%	CNF
2828	Snacks, popcorn, unpopped kernels	Snacks	0.25 mg	2%	CNF
2829	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.25 mg	2%	CNF
2830	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.25 mg	2%	CNF
2831	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%	CNF
2832	Lemon peel, raw	Fruits and fruit juices	0.25 mg	2%	CNF
2833	Bread, white, commercially prepared, toasted	Baked Products	0.24 mg	2%	USDA_SR
2834	Bread, reduced-calorie, wheat	Baked Products	0.24 mg	2%	USDA_SR
2835	Snacks, CLIF BAR, mixed flavors	Snacks	0.24 mg	2%	USDA_SR
2836	Bagels, whole grain white	Baked Products	0.24 mg	2%	USDA_SR
2837	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.24 mg	2%	USDA_SR
2838	Cake, sponge, commercially prepared	Baked Products	0.24 mg	2%	USDA_SR
2839	Bread, wheat, toasted	Baked Products	0.24 mg	2%	USDA_SR
2840	Babyfood, plums, bananas and rice, strained	Baby Foods	0.24 mg	2%	USDA_SR
2841	Beverages, Horchata, as served in restaurant	Beverages	0.24 mg	2%	USDA_SR
2842	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
2843	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.24 mg	2%	USDA_SR
2844	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.24 mg	2%	USDA_SR
2845	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
2846	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.24 mg	2%	USDA_SR
2847	Nuts, coconut meat, raw	Nut and Seed Products	0.24 mg	2%	USDA_SR
2848	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.24 mg	2%	USDA_SR
2849	Papaya nectar, canned	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
2850	Wild rice, cooked	Cereal Grains and Pasta	0.24 mg	2%	USDA_SR

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Vegan foods high in Vitamin E

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