Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2851–2900 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Snacks, banana chips	Snacks	0.24 mg	2%	USDA_SR
2852	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
2853	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
2854	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
2855	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
2856	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.24 mg	2%	CNF
2857	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.24 mg	2%	CNF
2858	Snacks, Clif bar, all flavours	Snacks	0.24 mg	2%	CNF
2859	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
2860	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
2861	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.24 mg	2%	CNF
2862	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.24 mg	2%	CNF
2863	Snacks, banana chips	Snacks	0.24 mg	2%	CNF
2864	Cake, date square (matrimonial cake), homemade	Baked Products	0.24 mg	2%	CNF
2865	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.24 mg	2%	CNF
2866	Cake, sponge, commercial	Baked Products	0.24 mg	2%	CNF
2867	Bread, white, commercial, toasted	Baked Products	0.24 mg	2%	CNF
2868	Nuts, coconut meat, raw	Nuts and Seeds	0.24 mg	2%	CNF
2869	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.24 mg	2%	CNF
2870	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%	CNF
2871	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%	CNF
2872	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.24 mg	2%	CNF
2873	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%	CNF
2874	Papaya nectar, canned	Fruits and fruit juices	0.24 mg	2%	CNF
2875	Cookies, vanilla wafers, lower fat	Baked Products	0.23 mg	2%	USDA_SR
2876	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.23 mg	2%	USDA_SR
2877	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
2878	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
2879	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
2880	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
2881	Babyfood, dinner, pasta with vegetables	Baby Foods	0.23 mg	2%	USDA_SR
2882	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.23 mg	2%	USDA_SR
2883	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
2884	Potato pancakes	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
2885	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.23 mg	2%	USDA_SR
2886	Toppings, nuts in syrup	Sweets	0.23 mg	2%	USDA_SR
2887	Candies, dark chocolate coated coffee beans	Sweets	0.23 mg	2%	USDA_SR
2888	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.23 mg	2%	USDA_SR
2889	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.23 mg	2%	USDA_SR
2890	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.23 mg	2%	USDA_SR
2891	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
2892	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
2893	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.23 mg	2%	USDA_SR
2894	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
2895	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
2896	Pie fillings, blueberry, canned	Sweets	0.23 mg	2%	USDA_SR
2897	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.23 mg	2%	CNF
2898	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.23 mg	2%	CNF
2899	Agave, raw	Vegetables and Vegetable Products	0.23 mg	2%	CNF
2900	Beans, white, flour	Legumes and Legume Products	0.23 mg	2%	CNF

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Vegan foods high in Vitamin E

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