This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Beans, black, flour | Legumes and Legume Products | 0.23 mg | 2% | CNF |
| 2902 | Sweets, pie fillings, blueberry, canned | Sweets | 0.23 mg | 2% | CNF |
| 2903 | Beverage, bean | Legumes and Legume Products | 0.23 mg | 2% | CNF |
| 2904 | Candies, dark chocolate coated coffee beans | Sweets | 0.23 mg | 2% | CNF |
| 2905 | Sweets, topping, nuts in syrup | Sweets | 0.23 mg | 2% | CNF |
| 2906 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.23 mg | 2% | CNF |
| 2907 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.23 mg | 2% | CNF |
| 2908 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.23 mg | 2% | CNF |
| 2909 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 2% | CNF |
| 2910 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 2911 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 2912 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 2913 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 2914 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 2915 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 2916 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 2917 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 2918 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 2919 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_FF |
| 2920 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 1% | USDA_SR |
| 2921 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.22 mg | 1% | USDA_SR |
| 2922 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.22 mg | 1% | USDA_SR |
| 2923 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 2924 | Babyfood, apples, dices, toddler | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 2925 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 2926 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.22 mg | 1% | USDA_SR |
| 2927 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.22 mg | 1% | USDA_SR |
| 2928 | Cranberry juice cocktail, bottled | Beverages | 0.22 mg | 1% | USDA_SR |
| 2929 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 2930 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 2931 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.22 mg | 1% | USDA_SR |
| 2932 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 2933 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 2934 | Lime juice, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 2935 | Limes, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 2936 | Babyfood, rice and apples, dry | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 2937 | Candies, fudge, vanilla with nuts | Sweets | 0.22 mg | 1% | USDA_SR |
| 2938 | Babyfood, cereal, wheat, dry | Babyfoods | 0.22 mg | 1% | CNF |
| 2939 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.22 mg | 1% | CNF |
| 2940 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.22 mg | 1% | CNF |
| 2941 | Bread, white, commercial | Baked Products | 0.22 mg | 1% | CNF |
| 2942 | Bread, white, commercial, reduced sodium | Baked Products | 0.22 mg | 1% | CNF |
| 2943 | Beans, great northern, raw | Legumes and Legume Products | 0.22 mg | 1% | CNF |
| 2944 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.22 mg | 1% | CNF |
| 2945 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.22 mg | 1% | CNF |
| 2946 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.22 mg | 1% | CNF |
| 2947 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 2948 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 2949 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 2950 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
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