This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Lime juice, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 2952 | Lime, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 2953 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 2954 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 2955 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 2956 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 2957 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 2958 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 2959 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 2960 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.21 mg | 1% | USDA_SR |
| 2961 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% | USDA_SR |
| 2962 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 2963 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 2964 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 2965 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 2966 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 2967 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% | USDA_SR |
| 2968 | Bread, french or vienna (includes sourdough) | Baked Products | 0.21 mg | 1% | USDA_SR |
| 2969 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 2970 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.21 mg | 1% | USDA_SR |
| 2971 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 2972 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 2973 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 2974 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 2975 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 2976 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.21 mg | 1% | USDA_SR |
| 2977 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 2978 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 2979 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 2980 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.21 mg | 1% | USDA_SR |
| 2981 | Mango nectar, canned | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 2982 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.21 mg | 1% | USDA_SR |
| 2983 | Mango, nectar, canned | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 2984 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 2985 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.21 mg | 1% | CNF |
| 2986 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 2987 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.21 mg | 1% | CNF |
| 2988 | Bread, French or Vienna (also sourdough) | Baked Products | 0.21 mg | 1% | CNF |
| 2989 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% | CNF |
| 2990 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% | CNF |
| 2991 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.21 mg | 1% | CNF |
| 2992 | Beans, white, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 2993 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 2994 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 2995 | Beans, pinto, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 2996 | Beans, pink, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 2997 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 2998 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 2999 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 3000 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
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