This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 3002 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 3003 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 3004 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% | USDA_SR |
| 3005 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 3006 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.20 mg | 1% | USDA_SR |
| 3007 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 0.20 mg | 1% | USDA_SR |
| 3008 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3009 | Cake, gingerbread, dry mix | Baked Products | 0.20 mg | 1% | USDA_SR |
| 3010 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 3011 | Candies, coconut bar, not chocolate covered | Sweets | 0.20 mg | 1% | USDA_SR |
| 3012 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3013 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3014 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3015 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3016 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3017 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 3018 | Clementines, raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3019 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 3020 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 3021 | Clementine, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3022 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.20 mg | 1% | CNF |
| 3023 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% | CNF |
| 3024 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 3025 | Succotash, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 3026 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 3027 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3028 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3029 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3030 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3031 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.19 mg | 1% | USDA_SR |
| 3032 | Cookies, sugar, refrigerated dough | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3033 | Bread, reduced-calorie, white | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3034 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3035 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 3036 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 3037 | Beverages, Cocoa mix, powder | Beverages | 0.19 mg | 1% | USDA_SR |
| 3038 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.19 mg | 1% | USDA_SR |
| 3039 | Bread, wheat | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3040 | Cookies, coconut macaroon | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3041 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.19 mg | 1% | USDA_SR |
| 3042 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3043 | Cassava, raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3044 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 3045 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3046 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3047 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3048 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3049 | Candies, MOUNDS Candy Bar | Sweets | 0.19 mg | 1% | USDA_SR |
| 3050 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
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