Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3051–3100 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
3052	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
3053	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.19 mg	1%	USDA_SR
3054	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
3055	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.19 mg	1%	CNF
3056	Vodka cooler, fruit flavours	Beverages	0.19 mg	1%	CNF
3057	Grains, amaranth, cooked	Cereals, Grains and Pasta	0.19 mg	1%	CNF
3058	Artichoke, canned	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3059	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3060	Candies, bars, Mounds	Sweets	0.19 mg	1%	CNF
3061	Cookie, sugar, refrigerated dough	Baked Products	0.19 mg	1%	CNF
3062	Cookie, coconut macaroon	Baked Products	0.19 mg	1%	CNF
3063	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.19 mg	1%	CNF
3064	Hot chocolate, mix, powder	Beverages	0.19 mg	1%	CNF
3065	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3066	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3067	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3068	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3069	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3070	Cassava (manioc), raw	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3071	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.19 mg	1%	CNF
3072	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.19 mg	1%	CNF
3073	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 mg	1%	CNF
3074	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.19 mg	1%	CNF
3075	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.19 mg	1%	CNF
3076	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.19 mg	1%	CNF
3077	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18 mg	1%	USDA_SR
3078	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	1%	USDA_SR
3079	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18 mg	1%	USDA_SR
3080	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.18 mg	1%	USDA_SR
3081	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.18 mg	1%	USDA_SR
3082	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 mg	1%	USDA_SR
3083	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.18 mg	1%	USDA_SR
3084	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3085	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3086	Acerola juice, raw	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3087	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.18 mg	1%	USDA_SR
3088	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.18 mg	1%	USDA_SR
3089	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	0.18 mg	1%	USDA_SR
3090	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3091	Shallots, freeze-dried	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3092	Onions, dehydrated flakes	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3093	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3094	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3095	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3096	Oranges, raw, Florida	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3097	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3098	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3099	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3100	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR

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Vegan foods high in Vitamin E

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