This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 3102 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 3103 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 3104 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 3105 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 3106 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.18 mg | 1% | USDA_SR |
| 3107 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 3108 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 3109 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.18 mg | 1% | CNF |
| 3110 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3111 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3112 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3113 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.18 mg | 1% | CNF |
| 3114 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3115 | Tourtiere, homemade | Baked Products | 0.18 mg | 1% | CNF |
| 3116 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3117 | Zwieback | Babyfoods | 0.18 mg | 1% | CNF |
| 3118 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.18 mg | 1% | CNF |
| 3119 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.18 mg | 1% | CNF |
| 3120 | Candies, fudge, chocolate, homemade | Sweets | 0.18 mg | 1% | CNF |
| 3121 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.18 mg | 1% | CNF |
| 3122 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.18 mg | 1% | CNF |
| 3123 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3124 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3125 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3126 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3127 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3128 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3129 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3130 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3131 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3132 | Apple, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3133 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3134 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3135 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3136 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3137 | Orange, florida, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3138 | Orange, california, valencia, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3139 | Acerola juice, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3140 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3141 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 3142 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 3143 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 1% | USDA_SR |
| 3144 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 3145 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 3146 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 3147 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 3148 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 3149 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 1% | USDA_SR |
| 3150 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.