This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 1% | USDA_SR |
| 3152 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 3153 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 3154 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 3155 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 3156 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 3157 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 3158 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.17 mg | 1% | USDA_SR |
| 3159 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 3160 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 3161 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 3162 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 3163 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 3164 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 3165 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% | CNF |
| 3166 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.17 mg | 1% | CNF |
| 3167 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% | CNF |
| 3168 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% | CNF |
| 3169 | Candies, Skittles | Sweets | 0.17 mg | 1% | CNF |
| 3170 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 3171 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 3172 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 3173 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 3174 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 3175 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.16 mg | 1% | USDA_SR |
| 3176 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.16 mg | 1% | USDA_SR |
| 3177 | Doughnuts, french crullers, glazed | Baked Products | 0.16 mg | 1% | USDA_SR |
| 3178 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 3179 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.16 mg | 1% | USDA_SR |
| 3180 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 3181 | Candies, sesame crunch | Sweets | 0.16 mg | 1% | USDA_SR |
| 3182 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 3183 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 3184 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 3185 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 3186 | Feijoa, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 3187 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 3188 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 3189 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 3190 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.16 mg | 1% | CNF |
| 3191 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.16 mg | 1% | CNF |
| 3192 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3193 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3194 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3195 | Candies, sesame crunch (crisp) | Sweets | 0.16 mg | 1% | CNF |
| 3196 | Doughnut (donut), French cruller, glazed | Baked Products | 0.16 mg | 1% | CNF |
| 3197 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.16 mg | 1% | CNF |
| 3198 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.16 mg | 1% | CNF |
| 3199 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3200 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
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