This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3202 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3203 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 3204 | Feijoa, raw | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 3205 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.16 mg | 1% | USDA_FF |
| 3206 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.16 mg | 1% | USDA_FF |
| 3207 | Broccoli, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_FF |
| 3208 | Broccoli, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_FF |
| 3209 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3210 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3211 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3212 | Pie, mince, prepared from recipe | Baked Products | 0.15 mg | 1% | USDA_SR |
| 3213 | Pie, coconut creme, commercially prepared | Baked Products | 0.15 mg | 1% | USDA_SR |
| 3214 | Figs, dried, stewed | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3215 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.15 mg | 1% | USDA_SR |
| 3216 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3217 | Cookies, brownies, commercially prepared | Baked Products | 0.15 mg | 1% | USDA_SR |
| 3218 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3219 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3220 | Babyfood, juice, apple and peach | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 3221 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 3222 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 3223 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.15 mg | 1% | USDA_SR |
| 3224 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 3225 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3226 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3227 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 3228 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 3229 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.15 mg | 1% | USDA_SR |
| 3230 | Puddings, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% | USDA_SR |
| 3231 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3232 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 3233 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 3234 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3235 | Kumquats, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3236 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3237 | Lemon juice, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3238 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3239 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 3240 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 3241 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3242 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.15 mg | 1% | CNF |
| 3243 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% | CNF |
| 3244 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.15 mg | 1% | CNF |
| 3245 | Cookie, brownie, commercial | Baked Products | 0.15 mg | 1% | CNF |
| 3246 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 3247 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 3248 | Beans, mungo, boiled | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 3249 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 3250 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 1% | CNF |
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