This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 3252 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.15 mg | 1% | CNF |
| 3253 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 3254 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 3255 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 3256 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3257 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3258 | Orange, california, navel, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3259 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3260 | Lemon juice, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3261 | Lemon, raw, without peel | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3262 | Kumquat, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3263 | Fig, dried, cooked | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3264 | Carambola (star fruit), raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 3265 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 3266 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 3267 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 3268 | Beverages, Lemonade, powder | Beverages | 0.14 mg | 1% | USDA_SR |
| 3269 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 3270 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.14 mg | 1% | USDA_SR |
| 3271 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 3272 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3273 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3274 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3275 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3276 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3277 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3278 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3279 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3280 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3281 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3282 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3283 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 3284 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3285 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3286 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3287 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 3288 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.14 mg | 1% | USDA_SR |
| 3289 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.14 mg | 1% | CNF |
| 3290 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3291 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3292 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3293 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3294 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3295 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3296 | Candies, fudge, vanilla, homemade | Sweets | 0.14 mg | 1% | CNF |
| 3297 | Bannock | Baked Products | 0.14 mg | 1% | CNF |
| 3298 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.14 mg | 1% | CNF |
| 3299 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.14 mg | 1% | CNF |
| 3300 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
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