This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3302 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3303 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3304 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3305 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3306 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 3307 | Plantain, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 3308 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 3309 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 3310 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 3311 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 3312 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 3313 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 3314 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 3315 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 3316 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 0.13 mg | 1% | USDA_SR |
| 3317 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 3318 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 3319 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.13 mg | 1% | USDA_SR |
| 3320 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.13 mg | 1% | USDA_SR |
| 3321 | Jams and preserves, apricot | Sweets | 0.13 mg | 1% | USDA_SR |
| 3322 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 3323 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.13 mg | 1% | USDA_SR |
| 3324 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.13 mg | 1% | USDA_SR |
| 3325 | Tangerine juice, raw | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 3326 | Couscous, cooked | Cereal Grains and Pasta | 0.13 mg | 1% | USDA_SR |
| 3327 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.13 mg | 1% | USDA_SR |
| 3328 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 3329 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 3330 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 3331 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 3332 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 3333 | Candies, sweet chocolate coated fondant | Sweets | 0.13 mg | 1% | USDA_SR |
| 3334 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 3335 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.13 mg | 1% | CNF |
| 3336 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.13 mg | 1% | CNF |
| 3337 | Sweets, jams and preserves, apricot | Sweets | 0.13 mg | 1% | CNF |
| 3338 | Candies, fondant, sweet chocolate coated | Sweets | 0.13 mg | 1% | CNF |
| 3339 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.13 mg | 1% | CNF |
| 3340 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.13 mg | 1% | CNF |
| 3341 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.13 mg | 1% | CNF |
| 3342 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 3343 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 3344 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 3345 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 3346 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 3347 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 3348 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 3349 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3350 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
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