This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Plantain, cooked | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3352 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3353 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3354 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3355 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3356 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3357 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3358 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3359 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3360 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 3361 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.13 mg | 1% | CNF |
| 3362 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 3363 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 3364 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_FF |
| 3365 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.12 mg | 1% | USDA_SR |
| 3366 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.12 mg | 1% | USDA_SR |
| 3367 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.12 mg | 1% | USDA_SR |
| 3368 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.12 mg | 1% | USDA_SR |
| 3369 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.12 mg | 1% | USDA_SR |
| 3370 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 3371 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% | USDA_SR |
| 3372 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.12 mg | 1% | USDA_SR |
| 3373 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.12 mg | 1% | USDA_SR |
| 3374 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3375 | Cake, white, prepared from recipe without frosting | Baked Products | 0.12 mg | 1% | USDA_SR |
| 3376 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.12 mg | 1% | USDA_SR |
| 3377 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.12 mg | 1% | USDA_SR |
| 3378 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 3379 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3380 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 3381 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 3382 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 3383 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3384 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3385 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3386 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3387 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3388 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3389 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3390 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3391 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3392 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3393 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3394 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3395 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3396 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3397 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3398 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 3399 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 3400 | Jams and preserves | Sweets | 0.12 mg | 1% | USDA_SR |
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