This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3402 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3403 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3404 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3405 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3406 | Pears, raw | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3407 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 3408 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 3409 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 3410 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3411 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3412 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3413 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3414 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3415 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 3416 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3417 | Pears, asian, raw | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3418 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3419 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3420 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3421 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.12 mg | 1% | USDA_SR |
| 3422 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3423 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3424 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3425 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3426 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3427 | Prune juice, canned | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 3428 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% | CNF |
| 3429 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.12 mg | 1% | CNF |
| 3430 | Pear, green anjou, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3431 | Pear, bosc, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3432 | Pear, red anjou, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3433 | Pear, Bartlett, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3434 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3435 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3436 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3437 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3438 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3439 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3440 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3441 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3442 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3443 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3444 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3445 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.12 mg | 1% | CNF |
| 3446 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.12 mg | 1% | CNF |
| 3447 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.12 mg | 1% | CNF |
| 3448 | Sweets, jams and preserves | Sweets | 0.12 mg | 1% | CNF |
| 3449 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.12 mg | 1% | CNF |
| 3450 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.12 mg | 1% | CNF |
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