This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.12 mg | 1% | CNF |
| 3452 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.12 mg | 1% | CNF |
| 3453 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.12 mg | 1% | CNF |
| 3454 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% | CNF |
| 3455 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.12 mg | 1% | CNF |
| 3456 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.12 mg | 1% | CNF |
| 3457 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3458 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3459 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3460 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3461 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3462 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3463 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3464 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3465 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3466 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3467 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3468 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3469 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3470 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3471 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3472 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3473 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3474 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3475 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3476 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3477 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3478 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 3479 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3480 | Raisin, golden seedless | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3481 | Pear, raw, with skin | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3482 | Pear, asian, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3483 | Prune juice, canned | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3484 | Lime juice, canned or bottled | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3485 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3486 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3487 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3488 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 3489 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.12 mg | 1% | CNF |
| 3490 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 3491 | Oil, coconut | Fats and Oils | 0.11 mg | 1% | USDA_FF |
| 3492 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 3493 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 3494 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 3495 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 3496 | Beverages, orange and apricot juice drink, canned | Beverages | 0.11 mg | 1% | USDA_SR |
| 3497 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 3498 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 3499 | Cookies, molasses | Baked Products | 0.11 mg | 1% | USDA_SR |
| 3500 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
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