This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 3502 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 3503 | Millet flour | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 3504 | Currants, zante, dried | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 3505 | Oil, coconut | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 3506 | Babyfood, pears, dices, toddler | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 3507 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 3508 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 3509 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 3510 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 3511 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 3512 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 3513 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 3514 | Rice noodles, dry | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 3515 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 3516 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 3517 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 3518 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 3519 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 3520 | Grains, millet, flour | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 3521 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 3522 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 3523 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 3524 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 3525 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 3526 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 3527 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 3528 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.11 mg | 1% | CNF |
| 3529 | Cookie, molasses | Baked Products | 0.11 mg | 1% | CNF |
| 3530 | Lentils, boiled, salted | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 3531 | Lentils, boiled | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 3532 | Juice drink, orange and apricot, canned | Beverages | 0.11 mg | 1% | CNF |
| 3533 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 3534 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 3535 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 3536 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 3537 | Fig, raw | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 3538 | Currant, zante, dried | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 3539 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 1% | CNF |
| 3540 | Currants, red and white, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 3541 | Bananas, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 3542 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 3543 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 3544 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 3545 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 3546 | Babyfood, tropical fruit medley | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 3547 | Breadfruit, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 3548 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 3549 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% | USDA_SR |
| 3550 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
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