This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 3552 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 3553 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 3554 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 3555 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 1% | USDA_SR |
| 3556 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.10 mg | 1% | USDA_SR |
| 3557 | Cocoa, dry powder, unsweetened | Sweets | 0.10 mg | 1% | USDA_SR |
| 3558 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 3559 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 3560 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 1% | USDA_SR |
| 3561 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 1% | USDA_SR |
| 3562 | Toppings, strawberry | Sweets | 0.10 mg | 1% | USDA_SR |
| 3563 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 3564 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 3565 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 3566 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 3567 | Tamarinds, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 3568 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.10 mg | 1% | CNF |
| 3569 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3570 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3571 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 3572 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% | CNF |
| 3573 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.10 mg | 1% | CNF |
| 3574 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.10 mg | 1% | CNF |
| 3575 | Sweets, cocoa, powder, unsweetened | Sweets | 0.10 mg | 1% | CNF |
| 3576 | Sweets, topping, strawberry | Sweets | 0.10 mg | 1% | CNF |
| 3577 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 3578 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3579 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3580 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3581 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3582 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3583 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3584 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3585 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3586 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3587 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 3588 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 3589 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 3590 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 3591 | Banana, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 3592 | Tamarind, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 3593 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 3594 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 3595 | Breadfruit, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 3596 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.10 mg | 1% | CNF |
| 3597 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 3598 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.09 mg | 1% | USDA_SR |
| 3599 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.09 mg | 1% | USDA_SR |
| 3600 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% | USDA_SR |
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