This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% | USDA_SR |
| 3602 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% | USDA_SR |
| 3603 | Beverages, AMBER, hard cider | Beverages | 0.09 mg | 1% | USDA_SR |
| 3604 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% | USDA_SR |
| 3605 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.09 mg | 1% | USDA_SR |
| 3606 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 0.09 mg | 1% | USDA_SR |
| 3607 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.09 mg | 1% | USDA_SR |
| 3608 | Lemonade, frozen concentrate, white | Beverages | 0.09 mg | 1% | USDA_SR |
| 3609 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 3610 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 3611 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 3612 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.09 mg | 1% | USDA_SR |
| 3613 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.09 mg | 1% | USDA_SR |
| 3614 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 0.09 mg | 1% | USDA_SR |
| 3615 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.09 mg | 1% | USDA_SR |
| 3616 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% | USDA_SR |
| 3617 | Babyfood, fruit, pears, strained | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 3618 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 3619 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.09 mg | 1% | USDA_SR |
| 3620 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3621 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3622 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3623 | Candies, taffy, prepared-from-recipe | Sweets | 0.09 mg | 1% | USDA_SR |
| 3624 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3625 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3626 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3627 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.09 mg | 1% | USDA_SR |
| 3628 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.09 mg | 1% | USDA_SR |
| 3629 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3630 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3631 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3632 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3633 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3634 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 3635 | Babyfood, juice, pear | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 3636 | Babyfood, juice, pear, all stages | Babyfoods | 0.09 mg | 1% | CNF |
| 3637 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% | CNF |
| 3638 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 3639 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 3640 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 3641 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 3642 | Candies, taffy, homemade | Sweets | 0.09 mg | 1% | CNF |
| 3643 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.09 mg | 1% | CNF |
| 3644 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.09 mg | 1% | CNF |
| 3645 | Dessert, frozen yogourt, chocolate | Sweets | 0.09 mg | 1% | CNF |
| 3646 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.09 mg | 1% | CNF |
| 3647 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 3648 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.09 mg | 1% | CNF |
| 3649 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.09 mg | 1% | CNF |
| 3650 | Cake, gingerbread, homemade | Baked Products | 0.09 mg | 1% | CNF |
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