This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Peas, split, raw | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 3652 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 3653 | Refried beans, canned | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 3654 | Beans, great northern, boiled | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 3655 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.09 mg | 1% | CNF |
| 3656 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.09 mg | 1% | CNF |
| 3657 | Lemonade, white, frozen concentrate | Beverages | 0.09 mg | 1% | CNF |
| 3658 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 3659 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 3660 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 3661 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 3662 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 3663 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 3664 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 3665 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 3666 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 3667 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.09 mg | 1% | CNF |
| 3668 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 3669 | Vegetable oil, coconut | Fats and Oils | 0.09 mg | 1% | CNF |
| 3670 | Dessert, frozen yogourt | Sweets | 0.09 mg | 1% | CNF |
| 3671 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 1% | USDA_SR |
| 3672 | Bread, crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% | USDA_SR |
| 3673 | Beverages, lemonade-flavor drink, powder | Beverages | 0.08 mg | 1% | USDA_SR |
| 3674 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.08 mg | 1% | USDA_SR |
| 3675 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 3676 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.08 mg | 1% | USDA_SR |
| 3677 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 3678 | Phyllo dough | Baked Products | 0.08 mg | 1% | USDA_SR |
| 3679 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.08 mg | 1% | USDA_SR |
| 3680 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.08 mg | 1% | USDA_SR |
| 3681 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.08 mg | 1% | USDA_SR |
| 3682 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 3683 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 3684 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3685 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3686 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3687 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3688 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 3689 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 3690 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 3691 | Teff, uncooked | Cereal Grains and Pasta | 0.08 mg | 1% | USDA_SR |
| 3692 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3693 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3694 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 3695 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3696 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3697 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3698 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 3699 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.08 mg | 1% | USDA_SR |
| 3700 | Soursop, raw | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
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