Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3701–3750 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.08 mg	1%	CNF
3702	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.08 mg	1%	CNF
3703	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	1%	CNF
3704	Grains, teff, uncooked	Cereals, Grains and Pasta	0.08 mg	1%	CNF
3705	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.08 mg	1%	CNF
3706	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.08 mg	1%	CNF
3707	Bread crumbs, dry, grated, plain	Baked Products	0.08 mg	1%	CNF
3708	Phyllo dough	Baked Products	0.08 mg	1%	CNF
3709	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.08 mg	1%	CNF
3710	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	0.08 mg	1%	CNF
3711	Beans, black, mature seeds, boiled	Legumes and Legume Products	0.08 mg	1%	CNF
3712	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	0.08 mg	1%	CNF
3713	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	0.08 mg	1%	CNF
3714	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	0.08 mg	1%	CNF
3715	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.08 mg	1%	CNF
3716	Drink, lemonade flavour, powder	Beverages	0.08 mg	1%	CNF
3717	Garlic, raw	Vegetables and Vegetable Products	0.08 mg	1%	CNF
3718	Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	Vegetables and Vegetable Products	0.08 mg	1%	CNF
3719	Cauliflower, raw	Vegetables and Vegetable Products	0.08 mg	1%	CNF
3720	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.08 mg	1%	CNF
3721	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.08 mg	1%	CNF
3722	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
3723	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
3724	Soursop, raw	Fruits and fruit juices	0.08 mg	1%	CNF
3725	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
3726	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
3727	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
3728	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
3729	Lemon juice, frozen	Fruits and fruit juices	0.08 mg	1%	CNF
3730	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
3731	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	1%	CNF
3732	Cherries, sour, red, raw	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
3733	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.07 mg	0%	USDA_SR
3734	Lemonade, frozen concentrate, pink	Beverages	0.07 mg	0%	USDA_SR
3735	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.07 mg	0%	USDA_SR
3736	Babyfood, vegetables, green beans, strained	Baby Foods	0.07 mg	0%	USDA_SR
3737	Cherries, sweet, raw	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
3738	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.07 mg	0%	USDA_SR
3739	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.07 mg	0%	USDA_SR
3740	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3741	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3742	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3743	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3744	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3745	Babyfood, dessert, banana pudding, strained	Baby Foods	0.07 mg	0%	USDA_SR
3746	Babyfood, peas and brown rice	Baby Foods	0.07 mg	0%	USDA_SR
3747	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	0.07 mg	0%	USDA_SR
3748	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3749	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3750	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR

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Vegan foods high in Vitamin E

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