Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 3751–3800 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3752	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3753	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3754	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3755	Litchis, raw	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
3756	Puddings, rice, ready-to-eat	Sweets	0.07 mg	0%	USDA_SR
3757	Puddings, chocolate, dry mix, instant	Sweets	0.07 mg	0%	USDA_SR
3758	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3759	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3760	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3761	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3762	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3763	Restaurant, Latino, black bean soup	Restaurant Foods	0.07 mg	0%	USDA_SR
3764	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
3765	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
3766	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.07 mg	0%	CNF
3767	Orange pineapple juice	Fruits and fruit juices	0.07 mg	0%	CNF
3768	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	0%	CNF
3769	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3770	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3771	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3772	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3773	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3774	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3775	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.07 mg	0%	CNF
3776	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.07 mg	0%	CNF
3777	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.07 mg	0%	CNF
3778	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.07 mg	0%	CNF
3779	Lemonade, pink, frozen concentrate	Beverages	0.07 mg	0%	CNF
3780	Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3781	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3782	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3783	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3784	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3785	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3786	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3787	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3788	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3789	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3790	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
3791	Lychee (litchi), raw	Fruits and fruit juices	0.07 mg	0%	CNF
3792	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.07 mg	0%	CNF
3793	Cherry, sweet, raw	Fruits and fruit juices	0.07 mg	0%	CNF
3794	Cherry, sour, red, raw	Fruits and fruit juices	0.07 mg	0%	CNF
3795	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.07 mg	0%	CNF
3796	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.06 mg	0%	USDA_SR
3797	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.06 mg	0%	USDA_SR
3798	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.06 mg	0%	USDA_SR
3799	Crackers, matzo, plain	Baked Products	0.06 mg	0%	USDA_SR
3800	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin E

Turn these foods into a print-ready nutrition label.