Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3801–3850 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.06 mg	0%	USDA_SR
3802	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.06 mg	0%	USDA_SR
3803	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.06 mg	0%	USDA_SR
3804	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.06 mg	0%	USDA_SR
3805	Bulgur, dry	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
3806	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.06 mg	0%	USDA_SR
3807	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	0%	USDA_SR
3808	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
3809	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
3810	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
3811	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
3812	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
3813	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.06 mg	0%	USDA_SR
3814	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
3815	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
3816	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
3817	Marmalade, orange	Sweets	0.06 mg	0%	USDA_SR
3818	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	0%	USDA_SR
3819	Raspberry juice concentrate	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
3820	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
3821	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.06 mg	0%	CNF
3822	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.06 mg	0%	CNF
3823	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 mg	0%	CNF
3824	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3825	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	0%	CNF
3826	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.06 mg	0%	CNF
3827	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3828	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3829	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3830	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3831	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3832	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3833	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3834	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3835	Grains, bulgur, dry	Cereals, Grains and Pasta	0.06 mg	0%	CNF
3836	Sweets, marmalade, orange	Sweets	0.06 mg	0%	CNF
3837	Cracker, matzo, plain	Baked Products	0.06 mg	0%	CNF
3838	Beans, kidney, light red, raw	Legumes and Legume Products	0.06 mg	0%	CNF
3839	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.06 mg	0%	CNF
3840	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	0%	CNF
3841	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	0%	CNF
3842	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.06 mg	0%	CNF
3843	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.06 mg	0%	CNF
3844	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.06 mg	0%	CNF
3845	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	0.06 mg	0%	CNF
3846	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.06 mg	0%	CNF
3847	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.05 mg	0%	USDA_SR
3848	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	0.05 mg	0%	USDA_SR
3849	Peanut flour, defatted	Legumes and Legume Products	0.05 mg	0%	USDA_SR
3850	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR

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Vegan foods high in Vitamin E

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