Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3851–3900 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3852	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3853	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3854	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3855	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3856	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3857	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3858	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3859	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.05 mg	0%	USDA_SR
3860	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.05 mg	0%	USDA_SR
3861	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.05 mg	0%	USDA_SR
3862	Dates, deglet noor	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3863	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3864	Apples, raw, without skin	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3865	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.05 mg	0%	USDA_SR
3866	Babyfood, juice, apple and prune	Baby Foods	0.05 mg	0%	USDA_SR
3867	Candies, Tamarind	Sweets	0.05 mg	0%	USDA_SR
3868	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
3869	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3870	Millet, raw	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3871	Hominy, canned, white	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3872	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
3873	Melons, casaba, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3874	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3875	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
3876	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3877	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3878	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3879	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
3880	Papad	Legumes and Legume Products	0.05 mg	0%	USDA_SR
3881	Pie crust, refrigerated, regular, unbaked	Baked Products	0.05 mg	0%	USDA_SR
3882	Pie crust, refrigerated, regular, baked	Baked Products	0.05 mg	0%	USDA_SR
3883	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3884	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3885	Watermelon, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
3886	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.05 mg	0%	USDA_SR
3887	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	0%	CNF
3888	Juice drink, fruit, ready-to-drink	Beverages	0.05 mg	0%	CNF
3889	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.05 mg	0%	CNF
3890	Guava, nectar, canned	Fruits and fruit juices	0.05 mg	0%	CNF
3891	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.05 mg	0%	CNF
3892	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 mg	0%	CNF
3893	Indian, papad (papadum)	Legumes and Legume Products	0.05 mg	0%	CNF
3894	Date, medjool	Fruits and fruit juices	0.05 mg	0%	CNF
3895	Candied, maraschino cherries, jar, drained	Sweets	0.05 mg	0%	CNF
3896	Grains, millet, dry	Cereals, Grains and Pasta	0.05 mg	0%	CNF
3897	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.05 mg	0%	CNF
3898	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.05 mg	0%	CNF
3899	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.05 mg	0%	CNF
3900	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.05 mg	0%	CNF

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Vegan foods high in Vitamin E

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