Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 3901–3950 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Peanut flour, defatted, salted	Legumes and Legume Products	0.05 mg	0%	CNF
3902	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	0%	CNF
3903	Melon, cantaloupe, raw	Fruits and fruit juices	0.05 mg	0%	CNF
3904	Date, domestic, natural and dry	Fruits and fruit juices	0.05 mg	0%	CNF
3905	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.05 mg	0%	CNF
3906	Apple, raw, without skin	Fruits and fruit juices	0.05 mg	0%	CNF
3907	Watermelon, raw	Fruits and fruit juices	0.05 mg	0%	CNF
3908	Pear nectar, canned	Fruits and fruit juices	0.05 mg	0%	CNF
3909	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.05 mg	0%	CNF
3910	Melon, casaba, raw	Fruits and fruit juices	0.05 mg	0%	CNF
3911	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.05 mg	0%	CNF
3912	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 mg	0%	CNF
3913	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.05 mg	0%	CNF
3914	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.04 mg	0%	USDA_SR
3915	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
3916	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
3917	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
3918	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.04 mg	0%	USDA_SR
3919	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.04 mg	0%	USDA_SR
3920	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	0.04 mg	0%	USDA_SR
3921	Refried beans, canned, fat-free	Legumes and Legume Products	0.04 mg	0%	USDA_SR
3922	Tofu, fried	Legumes and Legume Products	0.04 mg	0%	USDA_SR
3923	Beverages, Cocoa mix, no sugar added, powder	Beverages	0.04 mg	0%	USDA_SR
3924	Babyfood, juice, mixed fruit	Baby Foods	0.04 mg	0%	USDA_SR
3925	Babyfood, juice, orange	Baby Foods	0.04 mg	0%	USDA_SR
3926	Babyfood, dessert, dutch apple, junior	Baby Foods	0.04 mg	0%	USDA_SR
3927	Babyfood, dessert, dutch apple, strained	Baby Foods	0.04 mg	0%	USDA_SR
3928	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.04 mg	0%	USDA_SR
3929	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.04 mg	0%	USDA_SR
3930	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.04 mg	0%	USDA_SR
3931	Shallots, raw	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3932	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3933	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3934	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3935	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3936	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3937	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3938	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3939	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3940	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3941	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3942	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.04 mg	0%	USDA_SR
3943	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.04 mg	0%	USDA_SR
3944	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.04 mg	0%	USDA_SR
3945	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.04 mg	0%	USDA_SR
3946	Snacks, potato chips, fat free, salted	Snacks	0.04 mg	0%	USDA_SR
3947	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3948	Cauliflower, green, raw	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3949	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
3950	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin E

Turn these foods into a print-ready nutrition label.