This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 3952 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 3953 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 3954 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 3955 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 3956 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 3957 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 3958 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 0% | USDA_SR |
| 3959 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.04 mg | 0% | USDA_SR |
| 3960 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 3961 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 3962 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% | USDA_SR |
| 3963 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 3964 | Frozen novelties, juice type, orange | Sweets | 0.04 mg | 0% | USDA_SR |
| 3965 | Candied fruit | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 3966 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 3967 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% | CNF |
| 3968 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 3969 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 0% | CNF |
| 3970 | Tofu, fried | Legumes and Legume Products | 0.04 mg | 0% | CNF |
| 3971 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3972 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3973 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3974 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3975 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3976 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3977 | Dessert, frozen, juice, orange | Sweets | 0.04 mg | 0% | CNF |
| 3978 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3979 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.04 mg | 0% | CNF |
| 3980 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 3981 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.04 mg | 0% | CNF |
| 3982 | Candied fruit | Sweets | 0.04 mg | 0% | CNF |
| 3983 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 3984 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 3985 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 3986 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 3987 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% | CNF |
| 3988 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.04 mg | 0% | CNF |
| 3989 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.04 mg | 0% | CNF |
| 3990 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.04 mg | 0% | CNF |
| 3991 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3992 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3993 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3994 | Potato, skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3995 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3996 | Potato, skin, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3997 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3998 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 3999 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4000 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
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