This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4002 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4003 | Shallot, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4004 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4005 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4006 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4007 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4008 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4009 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 4010 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 4011 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 4012 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 4013 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 4014 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 4015 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 4016 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.03 mg | 0% | USDA_SR |
| 4017 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.03 mg | 0% | USDA_SR |
| 4018 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.03 mg | 0% | USDA_SR |
| 4019 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.03 mg | 0% | USDA_SR |
| 4020 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 0.03 mg | 0% | USDA_SR |
| 4021 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.03 mg | 0% | USDA_SR |
| 4022 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.03 mg | 0% | USDA_SR |
| 4023 | Babyfood, vegetables, beets, strained | Baby Foods | 0.03 mg | 0% | USDA_SR |
| 4024 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.03 mg | 0% | USDA_SR |
| 4025 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.03 mg | 0% | USDA_SR |
| 4026 | Cookies, fortune | Baked Products | 0.03 mg | 0% | USDA_SR |
| 4027 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.03 mg | 0% | USDA_SR |
| 4028 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.03 mg | 0% | USDA_SR |
| 4029 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.03 mg | 0% | USDA_SR |
| 4030 | Babyfood, cherry cobbler, junior | Baby Foods | 0.03 mg | 0% | USDA_SR |
| 4031 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.03 mg | 0% | USDA_SR |
| 4032 | Turnips, raw | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4033 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4034 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4035 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4036 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4037 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4038 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4039 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4040 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4041 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.03 mg | 0% | USDA_SR |
| 4042 | Eggplant, pickled | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4043 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.03 mg | 0% | USDA_SR |
| 4044 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.03 mg | 0% | USDA_SR |
| 4045 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.03 mg | 0% | USDA_SR |
| 4046 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4047 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4048 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4049 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 4050 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.