Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 4051–4100 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
4052	Rice noodles, cooked	Cereal Grains and Pasta	0.03 mg	0%	USDA_SR
4053	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
4054	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
4055	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
4056	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
4057	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
4058	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
4059	Sangria	Beverages	0.03 mg	0%	CNF
4060	Alcohol, cocktail, margarita	Beverages	0.03 mg	0%	CNF
4061	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4062	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4063	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4064	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4065	Beans, kidney, all types, boiled	Legumes and Legume Products	0.03 mg	0%	CNF
4066	Eggplant, pickled	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4067	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
4068	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4069	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
4070	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
4071	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.03 mg	0%	CNF
4072	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
4073	Cookie, fortune	Baked Products	0.03 mg	0%	CNF
4074	Cake, angel food, commercial	Baked Products	0.03 mg	0%	CNF
4075	Peas, split, boiled, salted	Legumes and Legume Products	0.03 mg	0%	CNF
4076	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.03 mg	0%	CNF
4077	Peas, split, boiled	Legumes and Legume Products	0.03 mg	0%	CNF
4078	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.03 mg	0%	CNF
4079	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.03 mg	0%	CNF
4080	Hot chocolate, mix, powder, prepared with water	Beverages	0.03 mg	0%	CNF
4081	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.03 mg	0%	CNF
4082	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4083	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4084	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4085	Turnip, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4086	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4087	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4088	Beets, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4089	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4090	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4091	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4092	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4093	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4094	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4095	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
4096	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.03 mg	0%	CNF
4097	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.03 mg	0%	CNF
4098	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.03 mg	0%	CNF
4099	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	0%	CNF
4100	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.02 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin E

Turn these foods into a print-ready nutrition label.