Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4101–4150 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.02 mg	0%	USDA_SR
4102	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.02 mg	0%	USDA_SR
4103	Beverages, orange drink, canned, with added vitamin C	Beverages	0.02 mg	0%	USDA_SR
4104	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.02 mg	0%	USDA_SR
4105	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	0.02 mg	0%	USDA_SR
4106	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.02 mg	0%	USDA_SR
4107	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.02 mg	0%	USDA_SR
4108	Beverages, chocolate syrup	Beverages	0.02 mg	0%	USDA_SR
4109	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.02 mg	0%	USDA_SR
4110	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 mg	0%	USDA_SR
4111	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.02 mg	0%	USDA_SR
4112	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	0.02 mg	0%	USDA_SR
4113	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.02 mg	0%	USDA_SR
4114	Babyfood, potatoes, toddler	Baby Foods	0.02 mg	0%	USDA_SR
4115	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	0%	USDA_SR
4116	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
4117	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
4118	Salad dressing, french dressing, fat-free	Fats and Oils	0.02 mg	0%	USDA_SR
4119	Babyfood, apple-banana juice	Baby Foods	0.02 mg	0%	USDA_SR
4120	Salad dressing, caesar, fat-free	Fats and Oils	0.02 mg	0%	USDA_SR
4121	Babyfood, juice, orange and apple and banana	Baby Foods	0.02 mg	0%	USDA_SR
4122	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.02 mg	0%	USDA_SR
4123	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.02 mg	0%	USDA_SR
4124	Babyfood, vegetables, peas, strained	Baby Foods	0.02 mg	0%	USDA_SR
4125	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.02 mg	0%	USDA_SR
4126	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4127	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4128	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4129	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4130	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4131	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4132	Barley, pearled, raw	Cereal Grains and Pasta	0.02 mg	0%	USDA_SR
4133	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4134	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4135	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4136	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4137	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4138	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4139	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4140	Onions, sweet, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4141	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4142	Onions, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4143	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
4144	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
4145	Melons, honeydew, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
4146	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4147	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.02 mg	0%	USDA_SR
4148	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4149	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4150	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR

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Vegan foods high in Vitamin E

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