Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4151–4200 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
4152	Beverages, Orange juice drink	Beverages	0.02 mg	0%	USDA_SR
4153	Millet, cooked	Cereal Grains and Pasta	0.02 mg	0%	USDA_SR
4154	Puddings, vanilla, dry mix, instant	Sweets	0.02 mg	0%	USDA_SR
4155	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.02 mg	0%	USDA_SR
4156	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
4157	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
4158	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
4159	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.02 mg	0%	USDA_SR
4160	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
4161	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.02 mg	0%	USDA_SR
4162	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%	USDA_SR
4163	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	0%	USDA_SR
4164	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	0%	USDA_SR
4165	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.02 mg	0%	USDA_SR
4166	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.02 mg	0%	CNF
4167	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.02 mg	0%	CNF
4168	Salad dressing, caesar, fat free	Fats and Oils	0.02 mg	0%	CNF
4169	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4170	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4171	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4172	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4173	Juice drink, orange	Beverages	0.02 mg	0%	CNF
4174	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.02 mg	0%	CNF
4175	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%	CNF
4176	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	0%	CNF
4177	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4178	Onion, sweet, raw	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4179	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.02 mg	0%	CNF
4180	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.02 mg	0%	CNF
4181	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.02 mg	0%	CNF
4182	Salad dressing, french, fat free	Fats and Oils	0.02 mg	0%	CNF
4183	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4184	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.02 mg	0%	CNF
4185	Grains, millet, cooked	Cereals, Grains and Pasta	0.02 mg	0%	CNF
4186	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.02 mg	0%	CNF
4187	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.02 mg	0%	CNF
4188	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.02 mg	0%	CNF
4189	Coffee cake, fruit	Baked Products	0.02 mg	0%	CNF
4190	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.02 mg	0%	CNF
4191	Beans, navy, raw	Legumes and Legume Products	0.02 mg	0%	CNF
4192	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	0.02 mg	0%	CNF
4193	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	0.02 mg	0%	CNF
4194	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.02 mg	0%	CNF
4195	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	0.02 mg	0%	CNF
4196	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.02 mg	0%	CNF
4197	Drink, orange, vitamin C added, canned	Beverages	0.02 mg	0%	CNF
4198	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	0%	CNF
4199	Lemonade, pink, frozen concentrate, water added	Beverages	0.02 mg	0%	CNF
4200	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.02 mg	0%	CNF

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Vegan foods high in Vitamin E

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